Insanity

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geminijo04
geminijo04 Posts: 31
edited December 2024 in Fitness and Exercise
Has anyone done the Insanity 90-day challenge? If so, how did you track your calories burned? Thanks!

Replies

  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    It's a 63 day program and I just estimate 300 cals for each workout, except for the Cardio Abs which I estimate to be a 150 cal burn. Once I get my HRM battery replaced, I'll be able to track better.
  • geminijo04
    geminijo04 Posts: 31
    What type of HRM do you have?
  • LittleD311
    LittleD311 Posts: 618 Member
    yes, insanity is only a 2 month program, i got awesome results with it! good luck!
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
    What type of HRM do you have?

    Polar FT4
  • jcperkns
    jcperkns Posts: 109
    I love Insanity! And I would suggest getting a HRM to accurately track your calories. At first I was just guessing and I was WAY off!
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