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13hr 46 min 4/20- 15 min walk AM, 40 min trail walk/jog PM New total: 14hr 41 min
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13 hr 16 min 4/19- 30 min walk New total - 13 hr 46 min
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12 hr 41 min 4/18- 35 min trail walk w/ friend before Happy Hour New total: 13 hr 16 min
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12 hr 11 min 4/17- 30 min dressage lesson new total- 12 hr 41 min
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Log your binge. Think about why you binge. Reevaluate your food choices during the week. I still eat whatever the heck I want, just less of it.
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W2D2 done. The last 2 jogging sections I felt like I could go a little more so that is a good feeling. Where I run is both uphill, downhill, and flat so a great variation...but I must say I am so happy when I get to the downhill lol!
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Did it. 52 min walk/jog New total- 12hr 11 min
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10hr 54 min + 25 min walk 3.5mph on lunch break ...hoping to get out for a nice jog later. If I write it down maybe it’ll happen. New total 11hr 19 min
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10 hr 32 min 4/15 22 min walk on my lunch break in 25 mph winds :| tired today from being up at 3am for a tornado watch, prob just chill out tonight New total: 10 hr 54 min
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I'm in - my final weigh in will have to be on the 30th, as I am on vacation thru the 29th. I'd normally put a 5lb loss goal, but...vacation! April start wt: 165.6 April Goal wt: 162.6 April 1: 165.6 April 8: 164.4 April 15: 162.2 April 22: April 30: Overall: -3.4
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Barbados 2020 <3
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9h 27min 4/14- 30 min Dressage lesson 35 min walk New total— 10hr 32 min
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Great outdoor areas around Wilmington. I used to work off of Foulk Rd and would always walk on the track over at the Bellevue State Park.
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Back on it. Finished week 2 day 1 today. It is humid here today!
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8 hr 52 min +35 min walk/jog Wow it’s humid today! 9 hr 27 min
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8hr 22min 4/12- 30 min Sydney Cummings YouTube video...actually 50 min but I quit after 30.....I didn’t even want to workout at all so 30 min I call it a win. New total: 8 hr 52 min
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I don’t because I don’t like the taste of diet. If I’m going to have a soda, I’m having a regular Coke or Dr Pepper.
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4/11 - 47 min walk New total: 8 hr 22 min
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I'm in - my final weigh in will have to be on the 30th, as I am on vacation thru the 29th. I'd normally put a 5lb loss goal, but...vacation! April start wt: 165.6 April Goal wt: 162.6 April 1: 165.6 April 8: 164.4 (-1.2) April 15: April 22: April 30:
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6 hr 35 min 4/10- 40 min walk and 20 min HIIT YouTube video New total: 7hr 35 min Goal: 24 hr
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4/9- 45 min walk New total- 6 hr 35 min Goal: 24 hr Better start stepping it up....
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5 hr 15 min 4/8- 20 min walk (rain cut me short! :neutral: ) and 15 min leg circuit New total: 5 hr 50 min Goal: 24 hr
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Walked an additional 35 min New total: 5 hr 15 min
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3 hr 55 min 4/6- technically didn’t “exercise” but did yard work including carrying bags of rocks. Not sure how long really so not including it 4/7- 45 min walking ...beautiful day here, may do something else later on New total: 4 hr 40 min Goal: 24 hr
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2 hr 55 min 4/5- 60 min Sydney Cummings Tabata workout video aka I’m dead Total: 3 hr 55 min Goal: 24 hr
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30 minute dressage lesson with tons of trot to canter transitions. Great for the core! I’ll definitely be sore tomorrow.
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1hr 40 min/24hr 4/3: 45 min HasFit HIIT video 4/4: 30 min Dressage lesson New total: 2hr 55 min/24 hr
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I’ve been slacking on starting W2. Today is 30mph winds :-/
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April 1- 1 hr walking April 2- 40 min Tabata 1 hr 40min/24 hrs
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1 hour walk