jcraig10 Member

I like to write out a calendar and map out a workout for each day of the week. When that day comes and it’s cardio and I don’t feel like doing cardio, I might switch the days around a bit based on how I’m feeling. But having the workouts already mapped out and you don’t have to think “what should I do today?” makes it…

Skater jumps 30 seconds 10 Plank jacks Repeat x3 Jumping jacks 30 seconds 10 squat jumps w/ dumbbells Repeat x3 Jump rope 30 seconds 10 mountain climbers Repeat x3 Punches 30 seconds 10 pike ups Repeat x3 Burpees 30 seconds Repeat x3 Took about 20 minutes

I’ve been putting off cardio all week, so threw this circuit together this morning. 30 seconds of each, except 1 min for burpees since I’m slow. 2 min warm up and 2 min cool down. Whole thing was ~27 min Jumping jacks Skaters Inch worm Butt kicks Rest Jog in place Shoulder taps Squat jumps Mountain climbers Rest Jump rope…

I don’t like most veggies either. I’ve found a couple I like by playing with how they’re cooked. For example- green beans cooked on the stove top I find disgusting. However, roasted to as light crunch I think they are good. Quick and easy lunch: Tortilla pizza Chicken quesadilla Do you like chicken? I’m not a fan of lunch…

July Start Weight: 155.4 July Goal Weight: 150 Ultimate Goal Weight: 140 July 1: 155.4 July 8: 155.4 July 15: July 22: July 29: July 31: April -5.4lbs May -4.6lbs June -0.2lbs July 0 lbs

July Start Weight: 155.4 July Goal Weight: 150 Ultimate Goal Weight: 140 July 1: 155.4 July 8: July 15: July 22: July 29: July 31: April -5.4lbs May -4.6lbs June -0.2lbs July

I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: 154.2 that’s better June 28: 153.6 June 30: 155.4 April -5.4lbs May -4.6lbs June -.2 lbs

I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: 154.2 that’s better June 28: 153.6 June 30: April -5.4lbs May -4.6lbs June -2.0 lbs

I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: 154.2 that’s better June 28: June 30: April -5.4lbs May -4.6lbs June -1.4lbs

I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: June 28: June 30: April -5.4lbs May -4.6lbs June +0.8

6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk 6/8- 20 min riding, 43 min walk/jog 6/9- none 6/10- none 6/11- 30 min riding 6/12- 19 min walk 6/13- 30…

6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk 6/8- 20 min riding, 43 min walk/jog 6/9- none 6/10- none 6/11- 30 min riding I’ve been so…

6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk 6/8- 20 min riding, 43 min walk/jog New total 5 hr 47 min

6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk New total 4 hr 44 min

I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: June 21: June 28: June 30: April -5.4lbs May -4.6lbs June -1.8 lbs

@BonnieHosk85 https://community.myfitnesspal.com/en/discussion/10746660/june-weight-loss-challenge#latest

6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk New total 2 hr 59 min

6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: New total 2 hr 11 min

I’m in again...haven’t made it to 24 hours for April or May, but will try again. Had 17hr 58 min in May. 6/1- 37 min walking ...hot hot hot

5/30- 30 min Dressage lesson 5/31- 37 min walk New total 17 hr 58 min

I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: June 14: June 21: June 28: June 30: April -5.4lbs May -4.6lbs June

I’m in again! May start wt: 160.2 May Goal wt: 155.0 May 1: 160.2 May 8: 158.2 May 15: 158.0 May 22: 157.2 May 29: 156.6 May 31: 155.6 Overall -4.6 So close!

I’m still here. Technically on W4D1 but last night I just felt it and wanted to just go and blow off some steam so I turned off my C25K app, cranked up the music and just ran. Ended up jogging an entire mile (11:01) then walked it off and went home. Much needed and now W4D1 should be easy peasy. I hope lol.

I’m in again! May start wt: 160.2 May Goal wt: 155.0 May 1: 160.2 May 8: 158.2 May 15: 158.0 May 22: 157.2 May 29: 156.6 May 31: Overall -3.6

13 hr 33 min 5/26- 2 hr hike 5/27- 30 min riding 5/28- 20 min YouTube video, 11 min jog, 17 min walk New total 16 hr 51 min

10 hr 32 min 5/19 +30 min horseback riding 5/20- none 5/21 +48 min walk 5/22 +73 min walk (walked both dogs one on one and then walked by myself a bit) 5/23 +30 min dressage lesson Wow six months ago I needed a break during my lessons every 10 min. Today I rode an entire 30 min lesson with no break. Amazing. New total - 13…

I'm in again! May start wt: 160.2 May Goal wt: 155.0 May 1: 160.2 May 8: 158.2 May 15: 158.0 May 22: 157.2 May 31: Overall -3 lbs

9 hr 51 min 5/18 +41 min walking New total 10hr 32 min

Almost haha! Maybe one day right?

8hr 46 min 5/17: +35 min walk/jog C25K week 3 day 3 plus a little extra walking, and +30 min riding walk/trot/canter New total: 9 hr 51 min