jcraig10 Member

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jcraig10
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  • I like to write out a calendar and map out a workout for each day of the week. When that day comes and it’s cardio and I don’t feel like doing cardio, I might switch the days around a bit based on how I’m feeling. But having the workouts already mapped out and you don’t have to think “what should I do today?” makes it…
  • Skater jumps 30 seconds 10 Plank jacks Repeat x3 Jumping jacks 30 seconds 10 squat jumps w/ dumbbells Repeat x3 Jump rope 30 seconds 10 mountain climbers Repeat x3 Punches 30 seconds 10 pike ups Repeat x3 Burpees 30 seconds Repeat x3 Took about 20 minutes
  • I’ve been putting off cardio all week, so threw this circuit together this morning. 30 seconds of each, except 1 min for burpees since I’m slow. 2 min warm up and 2 min cool down. Whole thing was ~27 min Jumping jacks Skaters Inch worm Butt kicks Rest Jog in place Shoulder taps Squat jumps Mountain climbers Rest Jump rope…
  • I don’t like most veggies either. I’ve found a couple I like by playing with how they’re cooked. For example- green beans cooked on the stove top I find disgusting. However, roasted to as light crunch I think they are good. Quick and easy lunch: Tortilla pizza Chicken quesadilla Do you like chicken? I’m not a fan of lunch…
  • July Start Weight: 155.4 July Goal Weight: 150 Ultimate Goal Weight: 140 July 1: 155.4 July 8: 155.4 July 15: July 22: July 29: July 31: April -5.4lbs May -4.6lbs June -0.2lbs July 0 lbs
  • July Start Weight: 155.4 July Goal Weight: 150 Ultimate Goal Weight: 140 July 1: 155.4 July 8: July 15: July 22: July 29: July 31: April -5.4lbs May -4.6lbs June -0.2lbs July
  • I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: 154.2 that’s better June 28: 153.6 June 30: 155.4 April -5.4lbs May -4.6lbs June -.2 lbs
  • I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: 154.2 that’s better June 28: 153.6 June 30: April -5.4lbs May -4.6lbs June -2.0 lbs
  • I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: 154.2 that’s better June 28: June 30: April -5.4lbs May -4.6lbs June -1.4lbs
  • I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: 156.4 have not been motivated this week for sure June 21: June 28: June 30: April -5.4lbs May -4.6lbs June +0.8
  • 6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk 6/8- 20 min riding, 43 min walk/jog 6/9- none 6/10- none 6/11- 30 min riding 6/12- 19 min walk 6/13- 30…
  • 6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk 6/8- 20 min riding, 43 min walk/jog 6/9- none 6/10- none 6/11- 30 min riding I’ve been so…
  • 6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk 6/8- 20 min riding, 43 min walk/jog New total 5 hr 47 min
  • 6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk 6/6- 30 min Dressage lesson 6/7- 20 min YouTube cardio dance video, 55 min walk New total 4 hr 44 min
  • I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: 153.8 June 14: June 21: June 28: June 30: April -5.4lbs May -4.6lbs June -1.8 lbs
  • @BonnieHosk85 https://community.myfitnesspal.com/en/discussion/10746660/june-weight-loss-challenge#latest
  • 6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: 6/5- 48 min walk New total 2 hr 59 min
  • 6/1- 37 min walking ...hot hot hot 6/2- 30 min riding, walk trot canter 6/3- none 6/4- 64 min walk/jog mostly walk :wink: New total 2 hr 11 min
  • I’m in again...haven’t made it to 24 hours for April or May, but will try again. Had 17hr 58 min in May. 6/1- 37 min walking ...hot hot hot
  • 5/30- 30 min Dressage lesson 5/31- 37 min walk New total 17 hr 58 min
  • I’m in again! Start wt: 155.6 Goal wt: 150.0 May 31: 155.6 June 7: June 14: June 21: June 28: June 30: April -5.4lbs May -4.6lbs June
  • I’m in again! May start wt: 160.2 May Goal wt: 155.0 May 1: 160.2 May 8: 158.2 May 15: 158.0 May 22: 157.2 May 29: 156.6 May 31: 155.6 Overall -4.6 So close!
  • I’m still here. Technically on W4D1 but last night I just felt it and wanted to just go and blow off some steam so I turned off my C25K app, cranked up the music and just ran. Ended up jogging an entire mile (11:01) then walked it off and went home. Much needed and now W4D1 should be easy peasy. I hope lol.
  • I’m in again! May start wt: 160.2 May Goal wt: 155.0 May 1: 160.2 May 8: 158.2 May 15: 158.0 May 22: 157.2 May 29: 156.6 May 31: Overall -3.6
  • 13 hr 33 min 5/26- 2 hr hike 5/27- 30 min riding 5/28- 20 min YouTube video, 11 min jog, 17 min walk New total 16 hr 51 min
  • 10 hr 32 min 5/19 +30 min horseback riding 5/20- none 5/21 +48 min walk 5/22 +73 min walk (walked both dogs one on one and then walked by myself a bit) 5/23 +30 min dressage lesson Wow six months ago I needed a break during my lessons every 10 min. Today I rode an entire 30 min lesson with no break. Amazing. New total - 13…
  • I'm in again! May start wt: 160.2 May Goal wt: 155.0 May 1: 160.2 May 8: 158.2 May 15: 158.0 May 22: 157.2 May 31: Overall -3 lbs
  • 9 hr 51 min 5/18 +41 min walking New total 10hr 32 min
  • Almost haha! Maybe one day right?
  • 8hr 46 min 5/17: +35 min walk/jog C25K week 3 day 3 plus a little extra walking, and +30 min riding walk/trot/canter New total: 9 hr 51 min
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