24 Hours of Exercise per Month Challenge - JUNE 2019
Replies
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6/1- 37 min walking ...hot hot hot
6/2- 30 min riding, walk trot canter
6/3- none
6/4- 64 min walk/jog mostly walk
6/5- 48 min walk
New total 2 hr 59 min1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk 😊
6/4 - 25 min strength training + 66 min platform stepping
6/4 - 80 min martial arts
June Total (so far): 4 hr 41 min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours0 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
Total: 6hours 15min1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping
June Total (so far): 5 hr 34 min (334 min)1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
2019 Monthly June
Walking Distance (km): 12.9
Walking Time (min): 161.0
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 46.0
Flights Stairs Climbed Time (min): 36.8
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 54.1
Total Distance (miles): 33.6
Total Time (min): 385.8
Total Time (hr): 6:25:46
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours0 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
Total: 7hours 55min1 -
Been averaging about 120 mins a day, usually split 60/60 cardio/lifting or straight up cardio. So that’s like 14 hrs up till today.2
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6/1- 37 min walking ...hot hot hot
6/2- 30 min riding, walk trot canter
6/3- none
6/4- 64 min walk/jog mostly walk
6/5- 48 min walk
6/6- 30 min Dressage lesson
6/7- 20 min YouTube cardio dance video, 55 min walk
New total 4 hr 44 min1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
Total..7 hours 55 min1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90 min cardio combo
Total..9hours 25 min1 -
6/1- 37 min walking ...hot hot hot
6/2- 30 min riding, walk trot canter
6/3- none
6/4- 64 min walk/jog mostly walk
6/5- 48 min walk
6/6- 30 min Dressage lesson
6/7- 20 min YouTube cardio dance video, 55 min walk
6/8- 20 min riding, 43 min walk/jog
New total 5 hr 47 min1 -
June 4-7: 4hr 48 min Ex Bike, planks, wt lifting & machines, PT exercise & stretching
Total for June so far: 9 hours1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90 min cardio combo
June 9 70 min walking
Total..10hours 35 min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours
6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
6/9 - 120 minutes road cycling
6/10 - 60 minutes bootcamp; 30 minutes running
Total: 18 hours 5 minutes/40 hours0 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping + 25 min strength training
6/7 - 0 (rest day)
6/8 - 47 min walking
6/9 - 49 min walking
June Total (so far): 7 hr 35 min (455 min)1 -
Just found this thread can I join 10 days late?
June 10th - 45 Minutes at the gym, Weights and Treadmill3 -
jackietateethridge wrote: »Just found this thread can I join 10 days late?
June 10th - 45 Minutes at the gym, Weights and Treadmill
Yes! "For anyone who wants to join part of the way through, just post a comparable goal to finish out the month. So maybe your goal (for example, joining half way through, post a goal of 12 hours)."
So 2/3 of 24 hours would be a goal of 16 if you were looking at the 24 hours. Or maybe you already do a lot and have a higher goal for yourself. Anyway, welcome!1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90 min cardio combo
June 9 70 min walking
June 10 80 min weights/ walking
Total..11hours 55min1
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