24 Hours of Exercise per Month Challenge - JUNE 2019

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Replies

  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 rest/errand
    June 21 -0-
    June 22 100 min cardio combo
    June 23 40min cardio combo
    June 24 90min weights/cardio
    June 25 80min cardio combo
    June 26 0 family obligations
    June 27 100min weights/cardio


    Total..27hours 10min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
    6/21 - 0 (rest day)
    6/22 - 166 min martial arts class
    6/23 - 23 min Classical Stretch + 45 min outdoor walk
    6/24 - 105 min martial arts class
    6/25 - 0 (rest day; family obligations)
    6/26 - 60 min platform stepping
    6/27 - 162 min martial arts class

    June Total (so far): 36 hr 26 min (2186 min)
  • kschildroth
    kschildroth Posts: 570 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours

    6/20 - 3 hours walking
    6/21 - rest day (float trip)
    6/22 - rest day (float trip)
    6/23 - rest day (float trip)
    6/24 - 1 hour lifting
    6/25 - 1 hour lifting/cardio

    Total: 35 hours 5 minutes/40 hours

    6/26 - 1 hour bootcamp

    Total: 36 hours 5 minutes/40 hours

    6/27 - 1 hour lifting; 1 hour softball game

    Total: 38 hours 5 minutes/40 hours

    6/28 - 30 minutes walking

    Total: 38 hours 35 minutes/40 hours
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 rest/errand
    June 21 -0-
    June 22 100 min cardio combo
    June 23 40min cardio combo
    June 24 90min weights/cardio
    June 25 80min cardio combo
    June 26 0 family obligations
    June 27 100min weights/cardio
    June 28 90min weights/cardio


    Total..28hours 40min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited June 2019
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
    6/21 - 0 (rest day)
    6/22 - 166 min martial arts class
    6/23 - 23 min Classical Stretch + 45 min outdoor walk
    6/24 - 105 min martial arts class
    6/25 - 0 (rest day; family obligations)
    6/26 - 60 min platform stepping
    6/27 - 162 min martial arts class
    6/28 - 52 min platform stepping
    6/29 - 163 min martial arts class

    June Total (so far): 40 hr 1 min (2401 min)

    This is very motivating. I am looking forward to participating in July!
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 rest/errand
    June 21 -0-
    June 22 100 min cardio combo
    June 23 40min cardio combo
    June 24 90min weights/cardio
    June 25 80min cardio combo
    June 26 0 family obligations
    June 27 100min weights/cardio
    June 28 90min weights/cardio
    June 29 0
    June 30 80min cardio combo


    Total..30hours 0min
  • Machka9
    Machka9 Posts: 25,693 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
    Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs

    Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
    Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
    Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 21 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Saturday, 22 June 2019 … 3.7 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 23 June 2019 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 24 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 25 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 26 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
    Thursday, 27 June 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Friday, 28 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs

    Saturday, 29 June 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 30 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs



    2019 Monthly June
    Walking Distance (km): 51.4
    Walking Time (min): 642.3
    Cycling Distance (km): 180.2
    Cycling Time (min): 611.7
    Flights Stairs Climbed Number: 130.0
    Flights Stairs Climbed Time (min): 104.0
    Rowing Distance (km): 14.6
    Rowing Time (min): 92.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 246.2
    Total Distance (miles): 153.0
    Total Time (min): 1539.9
    Total Time (hr): 25:39:54

    Not an astounding amount of time, but certainly more distance than I've covered recently!
  • kschildroth
    kschildroth Posts: 570 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours

    6/20 - 3 hours walking
    6/21 - rest day (float trip)
    6/22 - rest day (float trip)
    6/23 - rest day (float trip)
    6/24 - 1 hour lifting
    6/25 - 1 hour lifting/cardio

    Total: 35 hours 5 minutes/40 hours

    6/26 - 1 hour bootcamp

    Total: 36 hours 5 minutes/40 hours

    6/27 - 1 hour lifting; 1 hour softball game

    Total: 38 hours 5 minutes/40 hours

    6/28 - 30 minutes walking

    Total: 38 hours 35 minutes/40 hours

    6/29 - 2 hour walking
    6/30 - 1 hour walking

    Total: 41 hours 35 minutes/40 hours
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    I realized I had not added the last day to get my June total!

    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
    6/21 - 0 (rest day)
    6/22 - 166 min martial arts class
    6/23 - 23 min Classical Stretch + 45 min outdoor walk
    6/24 - 105 min martial arts class
    6/25 - 0 (rest day; family obligations)
    6/26 - 60 min platform stepping
    6/27 - 162 min martial arts class
    6/28 - 52 min platform stepping
    6/29 - 163 min martial arts class
    6/30 - 51 min platform stepping

    June Total: 40 hr 53 min (2452 min)!
  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    42.03 hours for June 😁
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