24 Hours of Exercise per Month Challenge - JUNE 2019
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AustinRuadhain wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours
6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
6/9 - 120 minutes road cycling
6/10 - 60 minutes bootcamp; 30 minutes running
Total: 18 hours 5 minutes/40 hours
6/11 - 1 hour lifting
Total: 19 hours 5 minutes/40 hours
6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking
Total: 21 hours 20 minutes/40 hours
6/13 - 1 hour lifting; 1 hour softball
Total: 23 hours 20 minutes/40 hours
6/14 - 30 minutes walking
6/15 - 2 hours walking
6/16 - rest day
6/17 - 1 hour lifting; 1 hour bootcamp
Total: 27 hours 50 minutes/40 hours
6/18 - 30 minutes walking
Total: 28 hours 20 minutes/40 hours
6/19 - 1 hour bootcamp; 45 minutes lifting
Total: 30 hours 5 minutes/40 hours
Just the word "bootcamp" always sounds inspiring! What kinds of things are you doing?
@AustinRuadhain It depends on the week but it could be a lot of cardio/endurance one day and the next could be heavy lifting. Could be a mixture of both. I think it's more of circuit training style. One day it was like 40 minutes of burpee variations. I've never wanted to walk out of a workout more in my life.1 -
Round 81
Starting weight on 7/1/2019- 193.4
R80: SW183.9 EW181.8 (– 2.1)
SW:181.8
GW: 179.9 My goal for July was to get out of the 180’s, looks like I’m track to complete that goal! Fingers crossed😊
Day/Weight/Comment
06/22- 181.6
06/23- 182.1 Lazy today, game of thrones marathon with Dan.
06/24- 183.4 Had an attack last night, not feeling s hot today.
06/25- 181.5 Over whatever went on yesterday, should be a good day!
06/26
06/27
06/28
06/29
06/30
07/01
1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90min cardio combo
June 9 70min walking
June 10 90 min weights/cardio
June 11 80 min cardio combo
June 12 75 min weights/ cardio
June 13 90min weights/cardio
June 14 rest day/errands
June 15 70 min cardio combo
June 16 rest day (goal 10,000 steps)
June 17 JURY DUTY
June 18 90 min weights/cardio
June 19 90 min weights/cardio
June 20 rest/errand
June 21 -0-
June 22 100 min cardio combo
June 23 40min cardio combo
June 24 90min weights/cardio
June 25 80min cardio combo
Total..25hours 30min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours
6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
6/9 - 120 minutes road cycling
6/10 - 60 minutes bootcamp; 30 minutes running
Total: 18 hours 5 minutes/40 hours
6/11 - 1 hour lifting
Total: 19 hours 5 minutes/40 hours
6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking
Total: 21 hours 20 minutes/40 hours
6/13 - 1 hour lifting; 1 hour softball
Total: 23 hours 20 minutes/40 hours
6/14 - 30 minutes walking
6/15 - 2 hours walking
6/16 - rest day
6/17 - 1 hour lifting; 1 hour bootcamp
Total: 27 hours 50 minutes/40 hours
6/18 - 30 minutes walking
Total: 28 hours 20 minutes/40 hours
6/19 - 1 hour bootcamp; 45 minutes lifting
Total: 30 hours 5 minutes/40 hours
6/20 - 3 hours walking
6/21 - rest day (float trip)
6/22 - rest day (float trip)
6/23 - rest day (float trip)
6/24 - 1 hour lifting
6/25 - 1 hour lifting/cardio
Total: 35 hours 5 minutes/40 hours
6/26 - 1 hour bootcamp
Total: 36 hours 5 minutes/40 hours0 -
I'll have to give write down my stats for June here as I am just being aware of your challenge. For the last seven days: 1270 min. of exercises.
6/23: 1 hour swimming, 3 hours gardening and 1hour walking (slow)
6/24: 1 hour swimming, 1 hour gardening and again 1 hour walking (slow)
6/25: 1 hour walking
Goal: At least 1 hour exercising per day.
Total: 9 hours for the last 3 days.1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping + 25 min strength training
6/7 - 0 (rest day)
6/8 - 47 min walking
6/9 - 49 min walking
6/10 - 83 min martial arts
6/11 - 51 min walking
6/12 - 52 min walking
6/13 - 172 min martial arts class
6/14 - 0 (rest day)
6/15 - 173 min martial arts class
6/16 - 52 min platform stepping
6/17 - 90 min martial arts class
6/18 - 22 min stretching session; 156 min martial arts class
6/19 - 60 min platform stepping
6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
6/21 - 0 (rest day)
6/22 - 166 min martial arts class
6/23 - 23 min Classical Stretch + 45 min outdoor walk
6/24 - 105 min martial arts class
6/25 - 0 (rest day; family obligations)
June Total (so far): 32 hr 4 min (1924 min)1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90min cardio combo
June 9 70min walking
June 10 90 min weights/cardio
June 11 80 min cardio combo
June 12 75 min weights/ cardio
June 13 90min weights/cardio
June 14 rest day/errands
June 15 70 min cardio combo
June 16 rest day (goal 10,000 steps)
June 17 JURY DUTY
June 18 90 min weights/cardio
June 19 90 min weights/cardio
June 20 rest/errand
June 21 -0-
June 22 100 min cardio combo
June 23 40min cardio combo
June 24 90min weights/cardio
June 25 80min cardio combo
June 26 0... family obligations
Total..25hours 30min1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 22 June 2019 … 3.7 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 June 2019 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 25 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 26 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 27 June 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 48.0
Walking Time (min): 599.8
Cycling Distance (km): 180.2
Cycling Time (min): 611.7
Flights Stairs Climbed Number: 126.0
Flights Stairs Climbed Time (min): 100.8
Rowing Distance (km): 11.4
Rowing Time (min): 72.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 239.6
Total Distance (miles): 148.9
Total Time (min): 1474.2
Total Time (hr): 24:34:121 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours
6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
6/9 - 120 minutes road cycling
6/10 - 60 minutes bootcamp; 30 minutes running
Total: 18 hours 5 minutes/40 hours
6/11 - 1 hour lifting
Total: 19 hours 5 minutes/40 hours
6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking
Total: 21 hours 20 minutes/40 hours
6/13 - 1 hour lifting; 1 hour softball
Total: 23 hours 20 minutes/40 hours
6/14 - 30 minutes walking
6/15 - 2 hours walking
6/16 - rest day
6/17 - 1 hour lifting; 1 hour bootcamp
Total: 27 hours 50 minutes/40 hours
6/18 - 30 minutes walking
Total: 28 hours 20 minutes/40 hours
6/19 - 1 hour bootcamp; 45 minutes lifting
Total: 30 hours 5 minutes/40 hours
6/20 - 3 hours walking
6/21 - rest day (float trip)
6/22 - rest day (float trip)
6/23 - rest day (float trip)
6/24 - 1 hour lifting
6/25 - 1 hour lifting/cardio
Total: 35 hours 5 minutes/40 hours
6/26 - 1 hour bootcamp
Total: 36 hours 5 minutes/40 hours
6/27 - 1 hour lifting; 1 hour softball game
Total: 38 hours 5 minutes/40 hours1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping + 25 min strength training
6/7 - 0 (rest day)
6/8 - 47 min walking
6/9 - 49 min walking
6/10 - 83 min martial arts
6/11 - 51 min walking
6/12 - 52 min walking
6/13 - 172 min martial arts class
6/14 - 0 (rest day)
6/15 - 173 min martial arts class
6/16 - 52 min platform stepping
6/17 - 90 min martial arts class
6/18 - 22 min stretching session; 156 min martial arts class
6/19 - 60 min platform stepping
6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
6/21 - 0 (rest day)
6/22 - 166 min martial arts class
6/23 - 23 min Classical Stretch + 45 min outdoor walk
6/24 - 105 min martial arts class
6/25 - 0 (rest day; family obligations)
6/26 - 60 min platform stepping
June Total (so far): 33 hr 4 min (2024 min)2 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90min cardio combo
June 9 70min walking
June 10 90 min weights/cardio
June 11 80 min cardio combo
June 12 75 min weights/ cardio
June 13 90min weights/cardio
June 14 rest day/errands
June 15 70 min cardio combo
June 16 rest day (goal 10,000 steps)
June 17 JURY DUTY
June 18 90 min weights/cardio
June 19 90 min weights/cardio
June 20 rest/errand
June 21 -0-
June 22 100 min cardio combo
June 23 40min cardio combo
June 24 90min weights/cardio
June 25 80min cardio combo
June 26 0 family obligations
June 27 100min weights/cardio
Total..27hours 10min1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping + 25 min strength training
6/7 - 0 (rest day)
6/8 - 47 min walking
6/9 - 49 min walking
6/10 - 83 min martial arts
6/11 - 51 min walking
6/12 - 52 min walking
6/13 - 172 min martial arts class
6/14 - 0 (rest day)
6/15 - 173 min martial arts class
6/16 - 52 min platform stepping
6/17 - 90 min martial arts class
6/18 - 22 min stretching session; 156 min martial arts class
6/19 - 60 min platform stepping
6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
6/21 - 0 (rest day)
6/22 - 166 min martial arts class
6/23 - 23 min Classical Stretch + 45 min outdoor walk
6/24 - 105 min martial arts class
6/25 - 0 (rest day; family obligations)
6/26 - 60 min platform stepping
6/27 - 162 min martial arts class
June Total (so far): 36 hr 26 min (2186 min)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours
6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
6/9 - 120 minutes road cycling
6/10 - 60 minutes bootcamp; 30 minutes running
Total: 18 hours 5 minutes/40 hours
6/11 - 1 hour lifting
Total: 19 hours 5 minutes/40 hours
6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking
Total: 21 hours 20 minutes/40 hours
6/13 - 1 hour lifting; 1 hour softball
Total: 23 hours 20 minutes/40 hours
6/14 - 30 minutes walking
6/15 - 2 hours walking
6/16 - rest day
6/17 - 1 hour lifting; 1 hour bootcamp
Total: 27 hours 50 minutes/40 hours
6/18 - 30 minutes walking
Total: 28 hours 20 minutes/40 hours
6/19 - 1 hour bootcamp; 45 minutes lifting
Total: 30 hours 5 minutes/40 hours
6/20 - 3 hours walking
6/21 - rest day (float trip)
6/22 - rest day (float trip)
6/23 - rest day (float trip)
6/24 - 1 hour lifting
6/25 - 1 hour lifting/cardio
Total: 35 hours 5 minutes/40 hours
6/26 - 1 hour bootcamp
Total: 36 hours 5 minutes/40 hours
6/27 - 1 hour lifting; 1 hour softball game
Total: 38 hours 5 minutes/40 hours
6/28 - 30 minutes walking
Total: 38 hours 35 minutes/40 hours2 -
Here is next month is anyone wants to continue.
https://community.myfitnesspal.com/en/discussion/10751877/24-hours-of-exercise-per-month-challenge-july-2019/p1?new=11 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90min cardio combo
June 9 70min walking
June 10 90 min weights/cardio
June 11 80 min cardio combo
June 12 75 min weights/ cardio
June 13 90min weights/cardio
June 14 rest day/errands
June 15 70 min cardio combo
June 16 rest day (goal 10,000 steps)
June 17 JURY DUTY
June 18 90 min weights/cardio
June 19 90 min weights/cardio
June 20 rest/errand
June 21 -0-
June 22 100 min cardio combo
June 23 40min cardio combo
June 24 90min weights/cardio
June 25 80min cardio combo
June 26 0 family obligations
June 27 100min weights/cardio
June 28 90min weights/cardio
Total..28hours 40min2 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping + 25 min strength training
6/7 - 0 (rest day)
6/8 - 47 min walking
6/9 - 49 min walking
6/10 - 83 min martial arts
6/11 - 51 min walking
6/12 - 52 min walking
6/13 - 172 min martial arts class
6/14 - 0 (rest day)
6/15 - 173 min martial arts class
6/16 - 52 min platform stepping
6/17 - 90 min martial arts class
6/18 - 22 min stretching session; 156 min martial arts class
6/19 - 60 min platform stepping
6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
6/21 - 0 (rest day)
6/22 - 166 min martial arts class
6/23 - 23 min Classical Stretch + 45 min outdoor walk
6/24 - 105 min martial arts class
6/25 - 0 (rest day; family obligations)
6/26 - 60 min platform stepping
6/27 - 162 min martial arts class
6/28 - 52 min platform stepping
6/29 - 163 min martial arts class
June Total (so far): 40 hr 1 min (2401 min)
This is very motivating. I am looking forward to participating in July!2 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90min cardio combo
June 9 70min walking
June 10 90 min weights/cardio
June 11 80 min cardio combo
June 12 75 min weights/ cardio
June 13 90min weights/cardio
June 14 rest day/errands
June 15 70 min cardio combo
June 16 rest day (goal 10,000 steps)
June 17 JURY DUTY
June 18 90 min weights/cardio
June 19 90 min weights/cardio
June 20 rest/errand
June 21 -0-
June 22 100 min cardio combo
June 23 40min cardio combo
June 24 90min weights/cardio
June 25 80min cardio combo
June 26 0 family obligations
June 27 100min weights/cardio
June 28 90min weights/cardio
June 29 0
June 30 80min cardio combo
Total..30hours 0min0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 22 June 2019 … 3.7 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 June 2019 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 25 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 26 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 27 June 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Friday, 28 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Saturday, 29 June 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 30 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly June
Walking Distance (km): 51.4
Walking Time (min): 642.3
Cycling Distance (km): 180.2
Cycling Time (min): 611.7
Flights Stairs Climbed Number: 130.0
Flights Stairs Climbed Time (min): 104.0
Rowing Distance (km): 14.6
Rowing Time (min): 92.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 246.2
Total Distance (miles): 153.0
Total Time (min): 1539.9
Total Time (hr): 25:39:54
Not an astounding amount of time, but certainly more distance than I've covered recently!1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours
6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
6/9 - 120 minutes road cycling
6/10 - 60 minutes bootcamp; 30 minutes running
Total: 18 hours 5 minutes/40 hours
6/11 - 1 hour lifting
Total: 19 hours 5 minutes/40 hours
6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking
Total: 21 hours 20 minutes/40 hours
6/13 - 1 hour lifting; 1 hour softball
Total: 23 hours 20 minutes/40 hours
6/14 - 30 minutes walking
6/15 - 2 hours walking
6/16 - rest day
6/17 - 1 hour lifting; 1 hour bootcamp
Total: 27 hours 50 minutes/40 hours
6/18 - 30 minutes walking
Total: 28 hours 20 minutes/40 hours
6/19 - 1 hour bootcamp; 45 minutes lifting
Total: 30 hours 5 minutes/40 hours
6/20 - 3 hours walking
6/21 - rest day (float trip)
6/22 - rest day (float trip)
6/23 - rest day (float trip)
6/24 - 1 hour lifting
6/25 - 1 hour lifting/cardio
Total: 35 hours 5 minutes/40 hours
6/26 - 1 hour bootcamp
Total: 36 hours 5 minutes/40 hours
6/27 - 1 hour lifting; 1 hour softball game
Total: 38 hours 5 minutes/40 hours
6/28 - 30 minutes walking
Total: 38 hours 35 minutes/40 hours
6/29 - 2 hour walking
6/30 - 1 hour walking
Total: 41 hours 35 minutes/40 hours1 -
I realized I had not added the last day to get my June total!
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping + 25 min strength training
6/7 - 0 (rest day)
6/8 - 47 min walking
6/9 - 49 min walking
6/10 - 83 min martial arts
6/11 - 51 min walking
6/12 - 52 min walking
6/13 - 172 min martial arts class
6/14 - 0 (rest day)
6/15 - 173 min martial arts class
6/16 - 52 min platform stepping
6/17 - 90 min martial arts class
6/18 - 22 min stretching session; 156 min martial arts class
6/19 - 60 min platform stepping
6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
6/21 - 0 (rest day)
6/22 - 166 min martial arts class
6/23 - 23 min Classical Stretch + 45 min outdoor walk
6/24 - 105 min martial arts class
6/25 - 0 (rest day; family obligations)
6/26 - 60 min platform stepping
6/27 - 162 min martial arts class
6/28 - 52 min platform stepping
6/29 - 163 min martial arts class
6/30 - 51 min platform stepping
June Total: 40 hr 53 min (2452 min)!1
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