24 Hours of Exercise per Month Challenge - JUNE 2019

13

Replies

  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY

    Total..17hours 20min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    June 11-16
    352 minutes- walk, ex bike, treadmill, wt lifting


    Total for June so far: 18 hours
    Really glad I joined a gym!!
  • kschildroth
    kschildroth Posts: 570 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Pam3 wrote: »
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY

    Total..17hours 20min

    Aren't you lucky with your jury duty!
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio

    Total..18hours 50min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class

    June Total (so far): 21 hr 46 min (1306 min)
  • kschildroth
    kschildroth Posts: 570 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours

    Just the word "bootcamp" always sounds inspiring! What kinds of things are you doing?
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio

    Total..20hours 20min
  • Machka9
    Machka9 Posts: 25,592 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
    Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs

    Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
    Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
    Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly June
    Walking Distance (km): 33.8
    Walking Time (min): 422.3
    Cycling Distance (km): 139.4
    Cycling Time (min): 467.0
    Flights Stairs Climbed Number: 106.0
    Flights Stairs Climbed Time (min): 84.8
    Rowing Distance (km): 8.9
    Rowing Time (min): 56.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 182.1
    Total Distance (miles): 113.1
    Total Time (min): 1120.0
    Total Time (hr): 18:40:01
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping

    June Total (so far): 22 hr 46 min (1366 min)
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 REST/ERRAND DAY

    Total..20hours 20min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class

    June Total (so far): 26 hr 25 min (1585 min)
  • mustb60
    mustb60 Posts: 1,090 Member
    ExerciseHours: 14 hours 49 min

    Daily report:

    6/21/18 Steps 16207 Run 6.6 km Walk 4 km Ex.Hr. 2 hour

    6/20/19 Steps 15036 Run 6 km walk 3 km Ex.hr. 1 hour 45 min

    6/19/19 ###
    6/18/19 Steps 11730 Run 5 km walk 3 km Ex.Hr. 1hr 45 min

    6/17/19 Steps 5909 walk 3 km ex. 47 min

    6/16/19 Steps 7000 Walk 4 km
    Ex Hours 1 hour

    6/15/19 Steps 5354 Walk 3 km
    Ex. Hr. 47 min

    6/14/19 Steps 6200 Walk 4 km
    Exercise hours- 1 hours

    6/13 Steps 10310 Walk 6 km
    Exercise hours- 2 hours

    6/12 Steps 15002 Run 6 km walk 4 km
    Exercise hours- 2 hours 10 min

    6/11 Steps 11643 run 3 km walk 4 km calories under
    Exercise hours- 1hour 35 minutes
  • Pam3
    Pam3 Posts: 1,687 Member
    edited June 2019
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 REST/ERRAND DAY
    June 21 0
    June 22 100 min cardio combo

    Total..22hours 0min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited June 2019
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
    6/21 - 0 (rest day)
    6/22 - 166 min martial arts class

    June Total (so far): 29 hr 11 min (1751 min)
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 rest/errand
    June 21 -0-
    June 22 100 min cardio combo
    June 23 40min cardio combo

    Total..22hours 40min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
    6/21 - 0 (rest day)
    6/22 - 166 min martial arts class
    6/23 - 23 min Classical Stretch + 45 min outdoor walk

    June Total (so far): 30 hr 19 min (1819 min)
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 rest/errand
    June 21 -0-
    June 22 100 min cardio combo
    June 23 40min cardio combo
    June 24 90min weights/cardio

    Total..24hours 10min
  • kschildroth
    kschildroth Posts: 570 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours

    6/20 - 3 hours walking
    6/21 - rest day (float trip)
    6/22 - rest day (float trip)
    6/23 - rest day (float trip)
    6/24 - 1 hour lifting
    6/25 - 1 hour lifting/cardio

    Total: 35 hours 5 minutes/40 hours
  • kschildroth
    kschildroth Posts: 570 Member
    edited June 2019
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours

    Just the word "bootcamp" always sounds inspiring! What kinds of things are you doing?

    @AustinRuadhain It depends on the week but it could be a lot of cardio/endurance one day and the next could be heavy lifting. Could be a mixture of both. I think it's more of circuit training style. One day it was like 40 minutes of burpee variations. I've never wanted to walk out of a workout more in my life.
  • nancydriedger
    nancydriedger Posts: 48 Member
    Round 81
    Starting weight on 7/1/2019- 193.4
    R80: SW183.9 EW181.8 (– 2.1)

    SW:181.8
    GW: 179.9 My goal for July was to get out of the 180’s, looks like I’m track to complete that goal! Fingers crossed😊
    Day/Weight/Comment
    06/22- 181.6
    06/23- 182.1 Lazy today, game of thrones marathon with Dan.
    06/24- 183.4 Had an attack last night, not feeling s hot today.
    06/25- 181.5 Over whatever went on yesterday, should be a good day!
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 rest/errand
    June 21 -0-
    June 22 100 min cardio combo
    June 23 40min cardio combo
    June 24 90min weights/cardio
    June 25 80min cardio combo

    Total..25hours 30min
  • kschildroth
    kschildroth Posts: 570 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours

    6/20 - 3 hours walking
    6/21 - rest day (float trip)
    6/22 - rest day (float trip)
    6/23 - rest day (float trip)
    6/24 - 1 hour lifting
    6/25 - 1 hour lifting/cardio

    Total: 35 hours 5 minutes/40 hours

    6/26 - 1 hour bootcamp

    Total: 36 hours 5 minutes/40 hours
  • Feedakie
    Feedakie Posts: 15 Member
    I'll have to give write down my stats for June here as I am just being aware of your challenge. For the last seven days: 1270 min. of exercises.

    6/23: 1 hour swimming, 3 hours gardening and 1hour walking (slow)
    6/24: 1 hour swimming, 1 hour gardening and again 1 hour walking (slow)
    6/25: 1 hour walking

    Goal: At least 1 hour exercising per day.

    Total: 9 hours for the last 3 days.
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
    6/21 - 0 (rest day)
    6/22 - 166 min martial arts class
    6/23 - 23 min Classical Stretch + 45 min outdoor walk
    6/24 - 105 min martial arts class
    6/25 - 0 (rest day; family obligations)

    June Total (so far): 32 hr 4 min (1924 min)
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)
    June 17 JURY DUTY
    June 18 90 min weights/cardio
    June 19 90 min weights/cardio
    June 20 rest/errand
    June 21 -0-
    June 22 100 min cardio combo
    June 23 40min cardio combo
    June 24 90min weights/cardio
    June 25 80min cardio combo
    June 26 0... family obligations

    Total..25hours 30min
  • Machka9
    Machka9 Posts: 25,592 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
    Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs

    Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
    Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
    Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 21 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Saturday, 22 June 2019 … 3.7 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 23 June 2019 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 24 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 25 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 26 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
    Thursday, 27 June 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs


    2019 Monthly June
    Walking Distance (km): 48.0
    Walking Time (min): 599.8
    Cycling Distance (km): 180.2
    Cycling Time (min): 611.7
    Flights Stairs Climbed Number: 126.0
    Flights Stairs Climbed Time (min): 100.8
    Rowing Distance (km): 11.4
    Rowing Time (min): 72.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 239.6
    Total Distance (miles): 148.9
    Total Time (min): 1474.2
    Total Time (hr): 24:34:12
  • kschildroth
    kschildroth Posts: 570 Member
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours

    6/18 - 30 minutes walking

    Total: 28 hours 20 minutes/40 hours

    6/19 - 1 hour bootcamp; 45 minutes lifting

    Total: 30 hours 5 minutes/40 hours

    6/20 - 3 hours walking
    6/21 - rest day (float trip)
    6/22 - rest day (float trip)
    6/23 - rest day (float trip)
    6/24 - 1 hour lifting
    6/25 - 1 hour lifting/cardio

    Total: 35 hours 5 minutes/40 hours

    6/26 - 1 hour bootcamp

    Total: 36 hours 5 minutes/40 hours

    6/27 - 1 hour lifting; 1 hour softball game

    Total: 38 hours 5 minutes/40 hours
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class
    6/14 - 0 (rest day)
    6/15 - 173 min martial arts class
    6/16 - 52 min platform stepping
    6/17 - 90 min martial arts class
    6/18 - 22 min stretching session; 156 min martial arts class
    6/19 - 60 min platform stepping
    6/20 - 25 min Classical Stretch + 30 min martial arts practice + 164 min martial arts class
    6/21 - 0 (rest day)
    6/22 - 166 min martial arts class
    6/23 - 23 min Classical Stretch + 45 min outdoor walk
    6/24 - 105 min martial arts class
    6/25 - 0 (rest day; family obligations)
    6/26 - 60 min platform stepping

    June Total (so far): 33 hr 4 min (2024 min)