24 Hours of Exercise per Month Challenge - JUNE 2019

24

Replies

  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75  60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill

    Total..7 hours 55 min
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90 min cardio combo

    Total..9hours 25 min
  • jcraig10
    jcraig10 Posts: 477 Member
    6/1- 37 min walking ...hot hot hot
    6/2- 30 min riding, walk trot canter
    6/3- none
    6/4- 64 min walk/jog mostly walk :wink:
    6/5- 48 min walk
    6/6- 30 min Dressage lesson
    6/7- 20 min YouTube cardio dance video, 55 min walk
    6/8- 20 min riding, 43 min walk/jog

    New total 5 hr 47 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member

    June 4-7: 4hr 48 min Ex Bike, planks, wt lifting & machines, PT exercise & stretching

    Total for June so far: 9 hours
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90 min cardio combo
    June 9 70 min walking

    Total..10hours 35 min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking

    June Total (so far): 7 hr 35 min (455 min)
  • jackietateethridge
    jackietateethridge Posts: 2 Member
    Just found this thread can I join 10 days late?
    June 10th - 45 Minutes at the gym, Weights and Treadmill
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    jackietateethridge wrote: »
    Just found this thread can I join 10 days late?
    June 10th - 45 Minutes at the gym, Weights and Treadmill

    Yes! "For anyone who wants to join part of the way through, just post a comparable goal to finish out the month. So maybe your goal (for example, joining half way through, post a goal of 12 hours)."

    So 2/3 of 24 hours would be a goal of 16 if you were looking at the 24 hours. Or maybe you already do a lot and have a higher goal for yourself. Anyway, welcome!
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90 min cardio combo
    June 9 70 min walking
    June 10 80 min weights/ walking

    Total..11hours 55min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts

    June Total (so far): 8 hr 58 min (538 min)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    June 8-10 3hr 7min
    Ex bike, leg press, arm weight machines, planks, dancing

    Total for June so far: 12.1 hours
    Really glad I joined a gym!!
  • kschildroth
    kschildroth Posts: 570 Member
    edited June 2019
    jackietateethridge wrote: »
    Just found this thread can I join 10 days late?
    June 10th - 45 Minutes at the gym, Weights and Treadmill

    @jackietateethridge always welcome to join! Just set a goal and go for it.
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours
  • Pam3
    Pam3 Posts: 1,687 Member
    edited June 2019

    .
  • jcraig10
    jcraig10 Posts: 477 Member
    6/1- 37 min walking ...hot hot hot
    6/2- 30 min riding, walk trot canter
    6/3- none
    6/4- 64 min walk/jog mostly walk :wink:
    6/5- 48 min walk
    6/6- 30 min Dressage lesson
    6/7- 20 min YouTube cardio dance video, 55 min walk
    6/8- 20 min riding, 43 min walk/jog
    6/9- none
    6/10- none
    6/11- 30 min riding

    I’ve been so unmotivated.........

    New total 6hr 17m
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking

    June Total (so far): 9 hr 49 min (589 min)
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75  60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio

    Total..14 hours 40min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90 min weights/cardio

    Total..16 hours 10min
  • mustb60
    mustb60 Posts: 1,090 Member
    edited June 2019
    Hi!
    Late to party but joining in because it's a good challenge.
    My exercise hours so far in June

    Daily report: exercs. hours: 5h 45m

    6/13 Steps 10310 Walk 6 km
    Exercise hours- 2 hours

    6/12 Steps 15002 Run 6 km walk 4 km
    Exercise hours- 2 hours 10 min

    6/11 Steps 11643 run 3 km walk 4 km calories under
    Exercise hours- 1hour 35 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
    6/1- 37 min walking ...hot hot hot
    6/2- 30 min riding, walk trot canter
    6/3- none
    6/4- 64 min walk/jog mostly walk :wink:
    6/5- 48 min walk
    6/6- 30 min Dressage lesson
    6/7- 20 min YouTube cardio dance video, 55 min walk
    6/8- 20 min riding, 43 min walk/jog
    6/9- none
    6/10- none
    6/11- 30 min riding
    6/12- 19 min walk
    6/13- 30 min Dressage lesson

    New total 7hr 6min
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited June 2019
    6/1 - rest day
    6/2 - 50 min platform stepping
    6/3 - 60 min outdoor walk
    6/4 - 25 min strength training + 66 min platform stepping
    6/5 - 80 min martial arts
    6/6 - 53 min platform stepping + 25 min strength training
    6/7 - 0 (rest day)
    6/8 - 47 min walking
    6/9 - 49 min walking
    6/10 - 83 min martial arts
    6/11 - 51 min walking
    6/12 - 52 min walking
    6/13 - 172 min martial arts class

    June Total (so far): 13 hr 33 min (813 min)
  • Machka9
    Machka9 Posts: 25,697 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
    Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
    Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly June
    Walking Distance (km): 24.8
    Walking Time (min): 309.8
    Cycling Distance (km): 83.0
    Cycling Time (min): 279.0
    Flights Stairs Climbed Number: 70.0
    Flights Stairs Climbed Time (min): 56.0
    Rowing Distance (km): 8.9
    Rowing Time (min): 56.0
    Other Distance: 0.0
    Other Time: 60.0

    Totals
    Total Distance (km): 116.7
    Total Distance (miles): 72.5
    Total Time (min): 760.7
    Total Time (hr): 12:40:43
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90 min weights/cardio
    June 14 rest day/errands(will try for 10,000 steps)

    Total..16 hours 10min
  • mustb60
    mustb60 Posts: 1,090 Member
    Daily report: exercs. hours: 6h 45m

    6/14/19 Steps 6200 Walk 4 km
    Exercise hours- 1 hours

    6/13 Steps 10310 Walk 6 km
    Exercise hours- 2 hours

    6/12 Steps 15002 Run 6 km walk 4 km
    Exercise hours- 2 hours 10 min

    6/11 Steps 11643 run 3 km walk 4 km calories under
    Exercise hours- 1hour 35 minutes

  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75  60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo

    Total..17hours 20min
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1 75 minutes combo elliptical treadmill and bike
    June 2 60 minutes same
    June 3 75 60 weights strength training 15 min treadmill
    June 4 75 min cardio combo
    June 5 90 60 weights strength training 30 treadmill
    June 6 rest day(actually errands and dr appts) but working on 10,000 steps
    June 7 100 min 60 weights strength 40 treadmill
    June 8 90min cardio combo
    June 9 70min walking
    June 10 90 min weights/cardio
    June 11 80 min cardio combo
    June 12 75 min weights/ cardio
    June 13 90min weights/cardio
    June 14 rest day/errands
    June 15 70 min cardio combo
    June 16 rest day (goal 10,000 steps)

    Total..17hours 20min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    6/1 - 135 minutes bike
    6/2 - rest day
    6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking

    Total: 4 hours 35 minutes/40 hours

    6/4 - 2 hours lifting/cardio; 30 minutes walking

    Total: 7 hours 5 minutes/40 hours

    6/5 - 1 hour bootcamp; 30 minutes walking

    Total: 8 hours 35 minutes/40 hours

    6/6 - 1 hour lifting; 1 hour softball game

    Total: 10 hours 35 minutes/40 hours

    6/7 - 30 minutes walking

    Total: 11 hours 5 minutes/40 hours

    6/8 - 30 minutes sprint cycle class; 60 minutes bootcamp; 120 minutes road cycling
    6/9 - 120 minutes road cycling
    6/10 - 60 minutes bootcamp; 30 minutes running

    Total: 18 hours 5 minutes/40 hours

    6/11 - 1 hour lifting

    Total: 19 hours 5 minutes/40 hours

    6/12 - 1 hour bootcamp; 45 minutes lifting; 30 minutes walking

    Total: 21 hours 20 minutes/40 hours

    6/13 - 1 hour lifting; 1 hour softball

    Total: 23 hours 20 minutes/40 hours

    6/14 - 30 minutes walking
    6/15 - 2 hours walking
    6/16 - rest day
    6/17 - 1 hour lifting; 1 hour bootcamp

    Total: 27 hours 50 minutes/40 hours
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