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I drive a lot for work, so my food must be portable. I love hard boiled eggs or egg muffins that I prep. Salami with cream cheese Pepperoni wrapped cheese sticks Blackberries Guacamole with cheese wisps Mini cucumber with pimento cheese Nuts Bacon or sausage
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I’m logging and my diary is public. Friend me if you’d like. I’d love more ideas. I’ve not started back with IF, but likely will within this month.
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I’ve done it a lot. Intermittent is different than just fasting completely. I do IF by only eating for 8 hours of a day, the other 16 I fast. During my fast, I’m also asleep at night. It typically involves 2 meals and possibly a snack. I don’t usually go over 18 hours without food, as I enjoy food too much.
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I hardboil a bunch of eggs on the weekend for breakfasts and snacks. I also make egg muffins to eat all week. I grease a muffin tin, add in my meats of choice, some spinach, cheese and seasonings. Next I crack one egg per cup. I bake this at 325 for about 20-25 mins until it’s set. Grab and go on weekdays. I eat them cold,…
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Hi guys! I did keto for several months last year and then fell back into old patterns. I started back on keto January 1 and I feel great. If you are new to keto and looking for food ideas, there is a huge keto following on instagram. I post pics of 90% of my food there too. I get some great ideas there. Excited to get to…
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I love baby cucumbers with pimento cheese, salami with cream cheese, pork rinds with cheese dips, hard boiled eggs with everything but the bagel seasoning, pickles, sliced cheeses and pecans.
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I love tuna mixed with avocado or guacamole and served on cucumber slices. Mixed berries, sargento cheese bites, nuts, carrot with peanut butter, apples with cheese, epic bars and RX bars.
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Week 1, day 2 complete. Cobra and Downward Facing Dog were good, Chaturanga is not as easy as it looked. Sore muscles.
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I carry apples, oranges, nuts, epic bars and RX bars with me when I travel overnight. I also do lots of driving and I make sure to pack food that I can eat without reheating.
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Kentucky
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Just submitted my application and awaiting my acceptance owl!!!
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Chaturanga, Cobra and Downward Dog day 1 is complete. Chaturanga may take a bit to actually do correctly. Lol
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I chose my poses. Chaturanga, Cobra and Downward Dog! Once I return from church, I will get started on my poses! So excited.
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Okay, I definitely want in on this. I will pick my 3 poses and begin week 1 tomorrow! I will post my 3 chosen poses tonight, once I select them. Thanks. This will help my use the yoga fan of poses that I received for Christmas.
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I'm all for a revival. I need the motivation! I am 5'1" and have about 63 lbs to lose.
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Sadly, I am still struggling to find the right fit for me and exercise. I tried the Couch to 5K, but I have a bad knee and that turned very painful. I do walk with my son each day after school, but it is not at a sweat causing pace. I also park far away from the school so we have to walk quite a distance each monring. I…
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I use the Total Lean shakes from GNC. I like the swiss chocolate and the strawberry/cream ones. I also buy the packaged ones, instead of the powder. I bought a bottle of powder on sale, but it was not as creamy as the prepared ones are. Also, they are frequently on sale buy one, get one half price. If you go to GNC and…
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My nutritionist put me on 1200 calories a day. She has me break it up between meals, with 300 @ breakfast, 300 @ lunch and 600 at dinner since that is with my family and none of them are looking to lose weight. Breakfast: 1 Go Lean shake from GNC, 2 slices of toast (Sara Lee Whole Wheat bread 45 calories per slice) & spray…
