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Favorite workouts?
Okay, what is your favorite workout? What do you look forward to doing? I'm doing a yoga challenge and love it, plus I walk, but I feel like I need to try something new. I can't run, as I have bad knees and a metal plate and a bunch of screws in one leg. Give me your thoughts on things an over 40, overweight woman can do.…
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Favorite foods?
What are your favorite foods since going keto? I love: Egg roll in a bowl Egg muffins Steaks Bacon wrapped chicken tenders Loaded cauliflower
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Food on the go!
Help! I need to lose weight, but my job has me in the car several hours a day about three times per week. This means, my lunch and any snacks have to be healthy and portable. Some days I have to hit the road so early that my breakfast has to happen in the car too! I need some healthy options. Please give me ideas. Thanks!
