blessmy5

Congratulations on your success from you dedication and hard work! Bravo~

What an inspiration! Congratulations on your success from all your hard work. You Go Girl!!!

I'm definately going to have to try this!

Congrats on you much deserved success ~ You Go Girl ! ! !

Just got NROW for Women today and I'm anxious to jump in.

I've been married for 28 years and I want to look and feel good for ME. It really has nothing to do with my husband. His health and wellness needs to be about him. Otherwise, if we hit a rough patch in our marriage (which we all do), we'd both be a mess.

I'm 48, a mom, grandma, wife and am a self-employed professional photographer. I've been married for 27 years and I have a 24yo daughter, 22yo daughter and 19yo son, and . . . a new sweet grandson that i'm completely and totally in love with. My husband and I are new empty nesters (loving it), so NO MORE EXCUSES! We joined…

Great topic. My hubby and I are new empty nesters and new grandparents. We are LOVING the freedom it has brought us and the blessing of falling in love all over again with our sweet grandbaby. Here's a few of my goals this year: Strength training - I'm a total weenie! Finding new healthy recipies for hubby and me & putting…

In addition to less calories in and move more.... Do this!!!

Thanks for posting! I'm going to try a few of the recipes.

Fantabulous!!!!!!!!! You're a Rock Star~

Breast reduction here, just this last spring. At 5'6" and 134 pounds, I was a 34F and had lots of back issues. Now I'm a 34C and THRILLED! Whoever actually PAYS to get them bigger is nuts. Wish I had done it years ago. No matter how much weight I lose, it made no difference. Surgeon said it was all breast tissue and not…

Absolutely Fantastic - What an incredible accomplishment - YOU ROCK !!!!!!!!! :flowerforyou:

I'm right on your heals at 48 and ready for a new healthy lifestyle!

I'm right there with you. My BMI is 22%, which is good, but my body fat is 32%, which is borderline healthy/obese. I was shocked as I wear a size 6. The most important number is the body fat as it's a more accurate determination of overall fitness. I'm working to gain muscle and lose fat. At 48, strenght training is REALLY…

I agree. Call and get an appointment ASAP and don't take NO for an answer. I have to tell my mom that sometimes you have to put on your "bi*ch" hat. Now's the time girlfriend!

Great job!!!!!

I just wrap them in saran wrap, but you could use foil. Unwrap and pop in the microwave until warm. I toast the muffins before I wrap them up so they don't get soggy, just not as crunchy, if that makes sense. The green onions make a huge difference, but it only takes a few on each.

Bravo Girl -- You are a ROCK STAR!!!!

Bravo!!!!!:happy:

I'm in the same boat. Only been logging for a week, but not a pound lost... Oh well, I hope it's just taking the old body time to adjust. Gosh, being patient is NOT fun...

Great info. Thanks for sharing!

Congrats - Fabulous results!!!!

Just finished level 1, day 2. I have to modify and take it easy as I'm not a yougin any more!!!:ohwell:

Muscle makes a huge difference also. My neice is training for the Officers Canidate School with the Marines and is BUFF. She is 5'6", wears a size 2 and is 160 pounds of all muscle...

Yes - I love it. It's totally addictive!!!! I also have a board "HealthyMindBodySoul" that really keeps me motivated. I save some of them to my iphone and use them as my lock screen saver. THen, every time I look at my phone I have MOTIVATION!!!

I've been married 27 years and this is EXCELLANT advise!

BTW - Pinterest has some great fitness and health motivation. I have a board that is "HealthyMindBodySoul" and it always motivates me. I even have it on my iphone and use some of them as my screen lock wallpaper.

Well, at 48 I always struggle to find the look that's not "an 18yo wanna be", or the grandma look (even though I am). As a photographer I HAVE to look like I know something about fashion, as high school seniors come bringing half their wardraobe. So I have to find stuff that at least maked me look like I have "taste". I…

I'm a professional portrait photographer. LOVE my work!!!!