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How Do U Log Exercise Time
How do you guys log exercise times? I've been recording about 2/3 of my time as I understand the estimates are off. So if I'm on the treadmill for 15 minutes, I record 10 minutes. And I haven't been recording strength training at all. I just want to make sure I'm not over eating for my calorie burn.
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Egg McYummy
This is our new favorite breakfast on the go or an hour before the gym for the protein boost. It's my healthy alternative to the egg McMuffin and SOOOOOO much better. Seriously, try this. You will love it. 1 English Muffin Toasted 2 Egg Whites Baked 1/2 Slice American Cheese 1 Slice GV 97% Fat Free Sliced Ham Diced Green…
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Strenght Training - How Often
I'm really wanting to build muscle and drop some fat. Do I have to take a day off between strenght training? I've heard that but not sure if that's "old school" or still the recommendation. I'd like to do it every day, at least for the arms.
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New Here - 48yo that Dreams Big
Hi All. I'm new to this site and excited to get back in shape. I'm not a runner (now), but my goal is to work up to a half marathon. :smile: I was in the best shape of my life about 10 years ago, then life got in the way and i stopped working out and eating right. I don't have a bunch to lose on the scale, but need to lose…
