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I'm going to add some weight lifting to improve my upper body strength build some muscle This hot weather is tough even after sunset a 30 minute bike ride is exhausting. I will fill a jug with my water each day to be sure I'm drinking 8 glasses. I haven't been getting to 10000 steps on the fitbit will start pushing to the…
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I'm here with you. I want this to be the last time. If I have to count calories I want to do it goal weight so I don't have the constant clothes issues. I'm so shallow I'm afraid I will need to go to a funeral and none of the appropriate clothes will fit.
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I know this is totally stupid I still remember this but when I was in the lunch line in the third grade the little girl behind me said Claudia thinks your fat. I guess that was about 50 years ago.
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Here's a question for you. My fitbit tells me to eat less than 1200 calories even when i exercise I have it set to lose 1.5 pounds week to meet the labor day challenge. Everything I read says if your not losing could be your not eating 1200. But look at Demi Moore she eats a tablespoon of tuna and a lettuce leaf and she is…
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I am committing to recording my food every day until Labor Day. Even when I don't lose weight I will not stop following my plan until Labor Day.This is my biggest problem I don't stay on a plan more than a week or two when I don't see results right away. It's 10 weeks until Labor Day. 15 pounds will be my goal . Tomorrow I…
