krizz5u6 Member

I love zumba! it's my favorite way to excercise! I burn about 500 cals per hour and i do it twice a week. (there's a calculator on zumba.com to see how many cals you burn). I have lost 5 lbs so far, but i also run every day. I run 3.2 miles every day no matter what and then do zumba with it on mondays and wednesdays. I…

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Bump thank you! :)

So many things to try! Thanks everyone, I've heard of calorie cycling once? I should probably be eating more veggies and less fruit to decrease the sugar. thanks :)

Thank you so much! I'm always looking for new recipes and these sound delicious :) Bump

I don't usually do weight training days because I'm not sure what to do. I try to do pushups, situps, and crunches and planks 5 or 6 times a week. If I don't work out then I just feel lazy and sluggish, otherwise I would take a rest day.

Oh good idea! I haven't ridden a bike in a long time. Thanks! I try to exercise enough so that I can eat more. How much water should I be drinking? I try to drink as much as possible and that's basically all I drink, but I get kind of sick of it after like 4-5 glasses.

I will try eating more and I am hoping to save up money to buy some different exercise videos so I can change my routine, but right now I am stuck with running and zumba which I love. I don't know what other exercises to do to mix it up.

Bump! Looks good, I have been looking for some different ways to eat oatmeal/ different things to put in oatmeal :)

Okay thank you! Someone else also suggested that, but I try to eat 200-300 under the calorie goal in case I miscalculated some food or exercise.

Okay thank you! I try to keep my calories about 200 under just in case I miscalculated some food or excercise. I will definitely start checking sodium.

Alright thank you! No i usually go over like 10- 20 but i'm under my goals for everything else, for calories and fat and carbs. I just didn't no if it was counterproductive to eat over the protein limit or if it was okay.

Try a smoothie! that's what i drink everyday and I love it because it's refreshing and not too heavy for the morning plus filling :). I put in 1 medium banana, 1 cup frozen mixed berries, 2 tbls flax seed powder, and about 3/4 cup organic carrot juice (with no sugar added). Ends up being about 297 calories :)

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try using cauliflower for crust, i heard it tastes pretty good and you can't even tell it's cauliflower. Also use skim milk mozzerella and try to find a healthier sauce (I found a canned one that's 50 cals for 1/4 cup, all you need is about 1 cup and if you split it with someone else it's half cals) . you can try this one…

ok thanks everyone! and thanks twita555 for the recipes i'm definitely going to try the cheesey chicken and banana bread soon :)

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