krizz5u6

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i'm in! my gw is 120ish or 125 and my cw is 149 so 20 would almost get me to my goal! :)

it is, but you have to watch out for salt and also they use a lot of fatty meats and that can be bad too. everything in moderation!

Julianne Hough, plus she is gorgeous in general. Sooo jealous

Hi I was totally unknowledgeable about it too, it's kind of trial and error. What works best for me is eating 6 small meals a day. breakfast lunch dinner should be 200-300 calories, with snacks in between (less than 200 cals). I try to eat 1,300 cals everyday and i don't eat back my exercise calories. For breakfast I eat…

healthy pizza :) all you need is flatouts (which are 100 cals a piece) a can of peeled tomatoes, some italian herbs, and some string cheese (and veggies if you want). blend up half of the peeled tomatoes with a little of the juice that comes in the can throw in italian herbs and salt and blend more (can add a tblspoon of…

oh god lol my boyfriend sings that all the time (dayman, he's obsessed)

good call I love that song oh brother now that's stuck in my head lol

i eat oatmeal, also try adding protein shakes or you can do yummy protein bars they have gluten free ones (the be kind bars are my fav. i think they are gluten free) also lots of snacks :) apple with hard boiled egg is my fav. you can also do cottage cheese or greek yogurt with some berries or nuts yum :)

i'm trying to start up again. I was doing well in the summer when I could bike ride outside, but since it's gotten colder i've been slacking and need some motivation to start up again.

yes lol! i need help. I tried new rules of weight lifting but i felt like i was doing the exercises wrong. Plus it's intimidating to be the only girl in the weights section.

it's not that i'm scared to do weights, it's that i honestly don't know what i'm doing. None of my friends would lift weights with me and I did buy a weightlifting book, but sometimes the exercises are kind of confusing. If I had someone showing me what to do/ going to do weights with me I'd be fine.

That Morocco was not in Europe... clearly geography is not my strong suit

i'm 5'5 my goal weight would be 120 lbs and i'm around 145 lbs right now, but i just started eating better and working out again a few days ago. Hoping to get in shape for summer :)

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bump thanks!

i hate vegetables, but i like to cook them in a pan just using some pam, a tiny bit of salt and some fresh ground pepper. otherwise you can do a stuffed bell peppar (stuffed with usually cheese and other veggies you can also put a bit of ricein) or stuffed portobella mushrooms (this is my favorite) which you can stuff with…

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actually they can eat fruit (just try to monitor how much) and avoid any sugary beverages such as juice or soda. they can still eat carbs, but not too many as they turn into sugar. i'd say the breakfast sounds good but try to tone down the carbs since you have toast and cereal for breakfast i'd say pick one or the other…

bump looks delicious! :)

bump this looks delicious! :)

wow thanks everyone! ididn't expect so many people to respond . There's so many options i can try now and all of them sound yummy. no more boring salads for me :)

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thanks so much everyone i need to try all of these they sound so good :) i was getting bored with my salads so hopefully these new dressings will spice up my salads a bit

i just did the color run and it was awesome . this upcoming weekend i'm doing the glow in the dark run which is a 6k so slightly farther than the color run. I'm surprised i can run almost four miles ii used to be able to barely run 1 mile and now i am almost at four! Just keep pushing yourself and make sure you drink…

http://www.zumbacalories.com/ there you go! :)

there's a way to find it on zumba.com i'm not sure exactly where but there is a calculator