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Ok i just did 50 jumping jacks and will do the rest tonight! So. Bumping for later! Thanks :)
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Hey im from Perth WA :) Feel free to add me!
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We can do it guys :)
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Oh and also put what you did to make that burn such as running or circuit training etc. :)
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Uhmm i think we will just do exercise :) And just aim to eat healthy :) Im sure you can do it :)
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So in order to lose weight i need to burn more then 1200 calories a day???
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Yes thats what i thought. Its so confusing!
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Alot of my dinners lately have been the usual like steak and salad and have been boring! So im looking for some really nice low calorie stuff!!
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I need to lose 25kgs (55lbs) I previusly lost 20kgs (44lbs) and have recently hit a plateau but feel like im picking it up again :) Feel free to add me everyone :)
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Feelfree to add me anyone :)
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Ok im in and i get it now haha HW: 100kgs CW: 80kgs GW: 55kgs Since i am doing it in Kilos i have converted it and my goal is 2.5 kgs! Hoping to be at 77.5 at end of Feb. Hoping iot to be more Feb 1st: 80kgs Feb 8th: Feb 15th: Feb 22nd: Feb 29th: <77.5kgs>
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This is going to sound really stupid but what is CW, HW and SW? And im guessing the other numbers are the dates of weigh ins?
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Im in the same boat :( I was soo motivated for like a week and then it went away :( Now iv just got motivated again. I need to lose about 25kgs all up but i wanna lose atleast 8-10 kilos before the 13th March as i go to bali! Stay strong! What are you having problems with? Excercising or Eating?
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Ok im in. How do i do it lol Im new!
