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Bran flakes are a great option as they contain a lot of fibre. I add water to mine to keep it low calories and it tends to fill me up untill lunch. You should try them?
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Yam noodles, gum, diet jelly, oat bran with water,
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266 cal Quiche 40 cals worth of steamed broccoli
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Cocoa Brownies Makes 16 Prep time 10mins Cooking time 20-30mins Preheat oven to 350 degrees F (175 Celsius) Stir 2 eggs in with 1/2 cup sugar (can add zero cal sugar substitutes to cut cals more) and 1 teaspoon vanilla extract. Add 1/2 unsweetened natural apple sauce. In separate bowl sift 3/4 cup baking coco with 2/3 cup…
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Reese peanut butter cups or ice cream! Oh and peanut butter with honey on toast or peanut butter mixed with icing sugar!! Mmmmm delicious
