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IDK- I use to buy the Costco brand and was told to stay away from it.. I liked them because they were premade. I think sugar is one of the things to look for. Do you go to a gym, I think I’d ask one of the trainers there for some input… I stuck with what my trainer told me to go with.. it’s low in calories, has a good…
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I think it's a matter of preference.. Each time I walk into the Vitamin Shoppe I'm always shocked and how much stuff is in there. I personally get Optimum Heath Whey .. Double Rich Chocolate, Chocolate Mint, one of the Vanillas is good (don't remember which one) personally not a fan of the Strawberry flavored one.. but it…
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Have had a trainer (who is still a friend) and if she could instill anything in her clients it was Whey Protein. She has her favorite and that she recommends. But her biggest thing is to check the label because she said a lot of them are filled with "crap" our body doesn't need.. I workout in the mornings so when i'm…
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It makes me crazy when you see WOMEN with full face of make-up on – I just don’t get it, I can understand after work and you don’t wash your face.. But at 5:30 am really? There is one woman who has a Personal Trainer (he’s easy on the eyes) and has her hair and make-up done. Not like "I’ve got to go to work" make-up but…
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I personally like Vinalla Stoli, Soda Water (or diet 7up/sprite depending on where I am) and Lime- it kind of reminds me of Cream Soda with a perk. If you're at a bar and you want is sweeter as for a push of 7up or juice...
