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I juice, but I do it in addition to my meals, not instead of. I find when I am diligent about juicing I lose more weight, even when I don't count the calories in the juice. I get full much faster when I add some juice to my day. I buy my fruits and veggies at the farmers market, so it's a little cheaper then the stores. I…
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You look awesome right now! Don't forget, in the long run your goal is not how much weight you can lose, but what weight you can maintain while having a healthy, sane and sometime fun lifestyle!!
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I have, it's lots of fun. Very dancy, but the routines are repetitive so you can pick them up. And I've noticed there's all different kinds of people, more larger women feel comfortable there I think, It's also a good work out; got me sweating and huffing, which is my criteria for a good work out. I'm not in great shape,…
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I'm currently at 197, my lowest weight, in high school was 122. Right now, my goal is somewhere in the 150's. I don't have a set weight. But I want something that I can maintain. I think a range is better than one set point.
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It's good that you're taking it easy. Perhaps if you upped your fiber intake? I find eating high fiber foods really helps to fill me up. I like Gnu bars; very healthy ingredients with 12 grams of fiber, and Kashi high-fiber cereals. I mix them into Greek yogurt, yum!! As far as the knee goes, as a former athlete with a few…
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When I used to go on fad diets with extreme calorie restrictions I would get so hungry that I would binge and gain more weight than I had lost. Losing weight isn't just about calories in/calories out. It's about creating a healthy life style that you can stick with the rest of your life. How will this diet support…
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I'm 48 and currently in peri-menopause (joy joy) one of the symptoms is intense itching. Which I am definitely experiencing. Not sure of how old you are though.
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OK, this may be a stupid question, but, how many pounds are in a stone? I always forget. San Diego gal. :smile:
