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How can I meet my emotional needs without using food?
So I've been paying attention to when I want to eat and am not hungry. I tend to want fat and sweets in the morning at work, particularly if it's cloudy. I know I need a little mood booster. I'm very sensitive to the weather and work.... well nuff said. What do you use to give yourself a little boost without relying on…
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Snacking at Night
So I am 50, eating about 1600 calories a day, walking about 50 min a day for exercise. I don't want a fast weight loss, I want to change my eating habits for life. Here is my question, I am struggling with snacking at night. I'm not hungry, but I want to eat crunchy/salty things. Suggestions? Ideas? Other things besides…
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Missing my Dad; hiking
So I love to hike, my dad did too. He passed about 1 1/2 years ago. We always used to drive up to Lake Tahoe and spend a week hiking and reading. My mom doesn't want to go this year, she can't walk much any more and says it's no fun without Dad. I understand, and it is a long drive; we live in San Diego, it's about a 12…
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Ideas For Breakfast
:wink: I eat breakfast at work, at my desk. I'm looking for easy to make, high fiber ideas. Thanks!!
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Hello everyone!!
:happy: My name is Lisa, I live in San Diego. I've been overweight for most of my adult life. Last year I gained another 20 pounds over the summer as my father was dying. I finally breached the 200 lb mark. Aaaauugh. I was tired all the time and not exercising vigorously any more. I work full time, and have to have more…
