Ideas For Breakfast

dansing83

I eat breakfast at work, at my desk. I'm looking for easy to make, high fiber ideas. Thanks!!

shovav91

Make some oatmeal and take it with!
Fiber one bar and a piece of fruit
Cut up fruit and cottage cheese
Wasa fiber crackers, laughing cow cheese and fruit
Make a breakfast burrito

Hope this helps!

RAFValentina

if you havent far to travel, take a small bottle of pre measired milk or but an ice wrap around it to keep it cool and take a preweighed amount of cereal in with some chopped fruit in it in a sandwich bad,once at work, pour in to bowl, grab a spoon...eat! I ate cereal whilst travelling down to Italy (took 2 days!) by eating it from a beaker!

fightingforfiftyfive

Natural yoghurt, frozen berries, 30 grams chopped prunes and I also tear up a muesli bar and throw that in too.

wrevhn

make bran muffins. or whatever. muffins are easy to cary around, and you can put anything in them. fruit, oats, etc. also, BREAKFAST COOKIES. i plan on making some oatmeal healthified breakfast cookies. i like grab n go. you also can put anything in them. saw one dude who put his protien powers in his also.

dansing83

What recipe do you use for the breakfast cookies?

Jess22542

I eat breakfast at my desk too. Here are a few of my favorites:

- Oatmeal with a tbsp of dried cranberries stirred in
- Light vanilla yogurt with 2 tbsp of granola stirred in (I add sliced strawberries sometimes too)
- Granola bar with a piece of fruit
- Whole wheat bagel thin with a tbsp of peanut butter (try adding a sprinkle;e of raisins on top)
- Vita Muffins (find them in the freezer section) - if you haven't heard of them, they are 100 calorie muffin tops. Very tasty. They need a little time to thaw, which is perfect for the commute. Then, I defrost it in the microwave for about 20 seconds.
- Banana and tbsp of peanut butter

dcmat

2 slices of toast with marmite (only salt intake I have, we don't even add it to the bread), then a banana after 21 mile ride into work. Just about sees me through till lunchtime, with an odd apple or two

maura5880

Mini bagel with some egg whites (you could just keep this in your fridge at work, and then microwave it to make breakfast sandwich) & a slice of cheese. That's my staple breakfast, with a FAGE Greek yogurt on the side. Tons of protein, so it's really filling till lunch time

jskaggs1971

I make a smoothie at home with OJ, Fage yogurt, fruit, and a scoop of protein powder, then I drag it along to work. I end up sipping on it most mornings until 10:00 or so, and it holds me until lunch with no problems.

wrevhn

What recipe do you use for the breakfast cookies?

here are a few i found for you that are healthy.

one combines banas berries oats and pb...
http://my.hearthealthyonline.com/recipe/cookies/banana-oat-breakfast-cookie/

ellie cregar has one too (food network)
http://www.foodnetwork.com/recipes/ellie-krieger/breakfast-cookies-recipe/index.html

heres one more....
http://inspiredrd.com/2011/01/breakfast-cookies-1.html

or try googling. i like to use google images to search through recipes, then i can see the results.


really you just need to pick one, and you can customize it to fit your needs and tastes.

dansing83

Thanks!!