JennaK Member

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  • I have been very discouraged lately. After a few months of exercising no problem, I have begun to feel really sick when I exercise. I get light-headed and nauseous. I've had to up and leave spin class twice now. It's embarrasing and frustrating. The instructor came over to me and was like what is wrong with you because…
    in Physically Sick when Exercising... what's up?? Comment by JennaK April 2009
  • LOL mine too!!! He says "bacon goes with everything"!:laugh: Good luck and welcome back!
    in IM BACK Comment by JennaK March 2009
  • That's wonderful! Keep up the good work!! :drinker:
    in my latest victory!! Comment by JennaK March 2009
  • I totally understand how you're feeling. I didn't lose weight for 4 whole weeks and I was bustin' my a**!! It makes you feel like what the heck am I doing this for if I weigh the exact same as when I was enjoy my big creamy pasta as I do eating my salad! lol It's a mental thing, and you just have to push yourself further,…
    in End of First Week, No Weight Change Comment by JennaK March 2009
  • Now I know there is much debate and personal preferance on whether to eat your exercise calories. My question is, let's say I work out today and burn 500 calories, can I eat them tomorrow instead of today? or is that defeating the purpose? Won't I still have a deficit for the week?
    in Can you "save" your exercise calories? Comment by JennaK March 2009
  • I recently joined MFP about a week ago and love it already. Everyone is so inspiring and I actually feel like I'm going to stick to it this time! I've been doing my best to eat right and exercise since January and have finally reached my first goal of losing 10lbs today! :smile: I'm confident that with the help of this…
    in Hello! Comment by JennaK March 2009
  • I hear ya... at the end of January I had a weekend of fun, and put on just as much.... It's taken me until now to finally get it off again! As discouraging as it is, you just got to keep pressing forward. It will come off!
    in Birthday Weekend=Too much weight gain :( Comment by JennaK March 2009
  • If you add half of your meals to be vegetables (broccoli or brussel sprouts or whatever) you will use less calories and feel fuller. Today for dinner I had a chicken breast, half a cup of brown rice and 1 cup of brussel sprouts for only 300cals approximately and I was stuffed! If you are low on extra calories, try an apple…
    in how??? Comment by JennaK February 2009
  • I hate a giant slice of Praline Cheesecake and a Starbucks... *sigh* why is it something that taste soo good is soo bad :noway: Created by MyFitnessPal.com - Free Food Diary
    in 3 1/2 Donuts Comment by JennaK February 2009
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