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Disappointed with skinny "friends" who don't want their fat
This year I've decided I'm really really finally going to do it! I've changed my eating habits and hired a personal trainer. I've been apprehensive about telling my best friend. In every other aspect she is very supportive. Problems with work, people, wedding (I'm getting married in 5.5 months! :) ). Although, she's thin…
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Physically Sick when Exercising... what's up??
I have been very discouraged lately. After a few months of exercising no problem, I have begun to feel really sick when I exercise. I get light-headed and nauseous. I've had to up and leave spin class twice now. It's embarrasing and frustrating. The instructor came over to me and was like what is wrong with you because…
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Can you "save" your exercise calories?
Now I know there is much debate and personal preferance on whether to eat your exercise calories. My question is, let's say I work out today and burn 500 calories, can I eat them tomorrow instead of today? or is that defeating the purpose? Won't I still have a deficit for the week?
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Hello!
I recently joined MFP about a week ago and love it already. Everyone is so inspiring and I actually feel like I'm going to stick to it this time! I've been doing my best to eat right and exercise since January and have finally reached my first goal of losing 10lbs today! :smile: I'm confident that with the help of this…
