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I really like Vega! The sport performance protein is fabulous for recovery if you work out and it has really good macros. Plant Strong Fitness on Facebook is a great group to ask this stuff, too.
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I use the spaghetti ones as spaghetti! Just give them a good rinse and dab them dry. When the sauce it ready, put the noodles on a plate and microwave them for 1 minute, or toss them quickly in a hot pan. So easy, low calorie and satisfying!
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I have to echo what the others ar saying here; that you are getting the important results. It sounds to me that you are power lifting, which can bulk you up. At 5'2", the weight you are lifting seems really high. If you are looking to build harder smaller muscles, typically trainers suggest you go for higher reps and lower…
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I wonder all the time! If you weren't seeing any results then I'd say you need to see a nutritionist. But you're already noticing that your clothes fit different and you feel better too, right? Just keep plugging away and see a pro if you really want to kick it!
