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Awesome to see so many of yall doing it. Keep up the wonderful work ladies, can't wait to see all the sexy bodies when we get done!
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I did mine!
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Instead of seeing this as a bad day and thinking of being alone, think of it as another day where you will have the time to focus your attention on yourself. Instead of just sitting in front of your laptop all night, go for a jog or walk, or get in an extra workout. Not having a significant other on Valentines Day isn't a…
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I am 5'6" and I am currently weighing in at 118. My goal is between 110 and 115 and then to start building muscle. I started off at 178 which was more than I weighed when I was preggo with either of my babygirls. I lost 60lbs before joining MFP.
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The amount all depends on how much muscle mass you have. You are 230 and pure fat, then that is not healthy and yes you would need to continue down to 180, if you are 230 and very muscular then it may be ok, you need to get your bmi checked
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I meant to put isn't perfect, sorry
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My tummy is perfect, but after having two babies 15 months apart, my tummy was HORRIBLE! Losing the weight seemed to be the easy part, that hard part was getting my tummy to look better and to get myself standing up straight. What I found to work has been doing yoga. Find dvds or go to a gym and take a class, it is truly…
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Hi, I am new to this site. My name is Jessica and I am almost 25 yrs old. I have 2 lil girls, one who will be 7 in March and the other who is 5. I am engaged and will be having a commitment ceremony in Aug of this year. I will be gaining two stepchildren (who I already consider my own and have since day one) a girl who is…