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I'm 20 & this is my second day on MFP.. lovingg lifee!! for positivity & support, add me :) fitnessfreakygrrl
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4"9... power to the shortiesss :) we run the showw!
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Kim Kardashian <3333
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From personal experience & research that I've done myself.. my advise is to do more cardio that is less intense, but more often. Rather than running full-tilt.. speed walk. That way you are burning calories without working your muscles out as hard. Do more cardio and less strength training. When you do strength training,…
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For me I found sweetners as a great way to trick my sweet tooth. Instead of grabbing cookies or something I'd regret I simply put on the kettle and added half a sweetner. :)
