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Hi, did anyone ever figure out an accurate way to measure Aeropilates workouts?
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It is on Sunday and Monday this week.
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The patient and gentle method works for you -- but not for everyone. Some people need the "roughness" to move them from complacency. As someone else posted, there are contestants on that show who think that all they had to do was get selected and everything would happen miraculously. Those people probably need to quickly…
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I am new and with a similar goal... I would love to lose 15-20 pounds by the end of the year. Please add me as a friend -- everybody -- and please help me stay accountable. I did a Jillian Michaels treadmill workout today and followed it with a beginning AeroPilates session. I don't know if I will be able to walk tomorrow,…
