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how did you find doing the next day?
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Great I just completed day 2, level 1. My muscles felt extremity sore today but I pushed through it. Good Luck.
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the net calorie goal is from Monday to Sunday. Sunday night after you logged or calories for the day check what is says then. Its thursday and Its says I am 6179 net calories under. HOwever I see that because of my exercise I have been below my calorie intake each day so far. So If all continues I am hoping to be still…
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Our family dinner menu for the week is below, the days may get switched around however the meals will stay the same. M-BBQ Beef & Vegetable Kabobs & Garden Salad & Fresh corn T-Swiss Chalet family whole chicken dinner with salads (its our take out day, healthier alternative to pizza, lol) W-Buffalo Chicken stirfry T-Black…
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I AM 5.1 AND 174:( However I am 12lbs down so far.,