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I saw these while in the apple store apparently you can get custom fitting buds from them for free as well if you send in a picture http://www.yurbuds.com/
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Couldn't have said it better than that. It seems the urge to snack is more a response to an idle mind than an actual need for food. Just keep yourself busy and you'll have less urges to grab a quick (usually unnecessary) bite. Also I find that I would say "oh i'm hungry", then get up and grab a snack to only find myself…