lrbohn

That's actually a common misnomer because it's presupposing that after you cheat on yourself with your former self you go back to being your former self, which everyone knows is almost impossible. . .

I always go with "why not me?" as in, why cant I be the one with his shirt off at the cabin or at the beach and be comfortable. Always been a t-shirt swimmer. Not this summer! When I'm exercising I always say to myself "is this really going to kill me if I finish this mile or two?"

go to log an exercise. Write in what you did, they will give suggestions, you can just choose the option to add a new one to your database and they will ask you what you called the exercise, how many minutes and how many calories. Hope that helps!

There is nothing wrong with weighing yourself every day as long as you can handle the swings. I weigh myself every day and record it as well. It helps me to predict when my weight will go up and down. Knowledge is power. If you are one that sees a higher number and then starves yourself or works out excessively, then hide…

I weigh in every day and record every day. I like seeing the fluctuation. It took a while to realize that it's normal for the scale to go up even after a good day of eating. Now that I've done that I can predict when I am going to see those numbers go down. The argument against weigh-ins every day is a pretty strong one.…

I didn't do the program you mentioned, however, I was in a similar boat as you when I started running. I'm 29 and I had run 3 miles one time in my life and 1 mile just for school. I really wanted to start running. I started in the beginning of December and I could only run about 1.2 miles (really slowly) I made myself stay…

Swelling is a factor for any patient after surgery. Trauma is the main cause, but intravenous fluids, pooled blood, plasma, and dead fat cells are also factors. These all contribute to swelling or edema -- visible swelling and puffiness from fluid accumulation in and around your body tissues. The end result for you is…

Lyric82: Apparently I was afraid of getting crazy looks in here too, I'm right there with you. When I am in my office its more like two times an hour.

I am more concerned about the looks I get when I use the restroom just about every hour!

I actually researched this because I was worried. I do drink a ton of water and I was worried that I was reaching levels of water intoxication. I've found, through multiple sites, that the body doesn't reach that level until you reach more than 1 liter per hour (obviously everyone is different), I was worried about…