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Sorry I have't checked the mesage board for awhile. I had my surgery last summer ( in June) Mine was rough but I have some serious medical conditions that make things difficult for me. They did fix my hernia and the diastasis ( pushed my hernia back in and pulled the muscles back together. I have a 7 inch scar in the…
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Thank you for posting this question. I'm 4'11 and I'm in the same boat as you. I'm SO excited to see what has worked for others!
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momofmyfiveki : Thank you , I'm excited and nervous at the same time. I just hope I'm making the right decision by making this change right before my surgery. My recovery is going to be at least 6 wks. I will be able to walk ( it WILL be a must for me/ I have a serious clotting disorder) so I will be walking ( slow but…
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Thank you for your response. I'm going to try the reset :)
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Thank you so much!!! I ended up going to the doctors and they said I have a ventral hernia and diastasis. So I will be getting that fixed on the 13th.( they will be fixing my muscles too). I will look into those DVD's~ might be excellent to use after my surgery!! Thanks :flowerforyou:
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I'm 5'0" and currently 136. My goal is 115.
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Yes!!! I can't see the difference. You look wonderful and your such a beautiful girl!!!! I'm only 5'0" and a mom of 4 and would love to lose 15!!(LOL) I have been stuck for a year!!! Would you mine sharing how many cals. you were eating. ( I struggle with this) Congrats on your loss!!!
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Awesome job!!! You look amazing :smile:
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I'm not a huge water drinker either. But I add flavoring to my water. I use a brand called TrueLemon. It's made with all natural ingredients and sweetened with stevia. That really helps me with my water intake. (you can find it @ walmart for $2.50/ 10 packets 5cal mix) OR you can add fresh fruit to a pitcher of water & the…
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37 here :bigsmile: We get better with age right?
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Me too!! I try to eat my BMR ( 1209) I'm short and small boned. Eating Low cal is they only way I lose weight.
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WOW~ I haven't come across any on here yet. Thank goodness!! I suffered from an eating disorder when I was ALOT younger. And it sadness me to think that people believe its a good thing. Most eating disorder stem from more deeper issues than just food. Food is something that they feel they have control over( whether it…
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LOL~ I did'nt mean it as a good thing ( if it came across wrong) I meant I was a challenge with all the health issues! It sounded like a great experience for you! P. S. I love babies too!!( ha - I've got 4) Thanks for your responses!!!
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riouxha- Thank you, I will give those a try tonight!!! Oh my goodness~ you would have loved to have me for a patient(LOL) I was extremely high risk ( I had everything you could think of) I'm lucky everything turned out ok!!
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Thank you for response!! I am post "babies"!!! ( I have 4 kids, the youngest will be 2 this month). Do you know what types of exercises I should do? I did a self test and can fit 4 fingers in the gap.
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Youngstown area :)
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I would love to know this too!! I increase my cals and gained 6 pounds from my lowest point.:sad: I'm very confused on the issue.
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I agree with this. I'm on day 30 and I can see some muscles showing on my arms and legs. I haven't followed the diet (so I can't speak for that) but I really like supreme 90 and can't wait to see my final results. 2 thumbs up!!!! :smile:
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I would love to know this too!!! (:embarassed: )
