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I bought the 30DS a few months back for myself, but never made it more than day 11 or 12. Just last month, my husband decided that he wanted to give it a shot. He's probably only missed 3-4 days since he started, and he's lost over 15 pounds in that time!!! His whole body is totally changed & he is definitely more toned.…
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Milwaukee....born & raised! :)
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bump
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Yum!! Sounds like a great lunch idea for me!! Thanks!
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Day 2 done!!! :bigsmile:
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I'm going to try doing it for 30 days straight too. I also go to the gym & do the elliptical 4-5 days per week for about 45 minutes per day. So, I am doing this to tone & supplement my cardio at the gym.
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I started today. OMG!! I got through about 10-12 days back in April, then stopped. This is just as hard to start again!!! Whew!
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Me!! I'm in! :smile:
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There are 6 of me using my married name. However, when I entered my maiden name, I was the one & only! :wink:
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bump.....nom nom nom!!! :smile:
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hilarious!! Thanks for the recipe & for making me laugh!
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bump
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I totally agree!! The plank work in level 2 is killer! By the end, I can barely keep myself up anymore!!
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I started it at the beginning of the month, and have been logging it as Circuit Training.
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Week 5, hands down!!
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I was going to post this question earlier! Can't wait to hear the responses.
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BUMP!!!
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I have been making the Skinny Taste low fat buttermilk ranch dressing. I use it on salads & for dipping veggies. It's only 52 calories for a 1/4 cup, and it's delicious!
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Graduated around 120, I think. Currently 138. Goal is 130-135.
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I just started this today, after hearing rave reviews all over MFP. I go to the gym 5 days/week, so I am using this in addition. I did enjoy the work out today, although my arms were really tired about halfway through! Good luck!!
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Bump!! I get them all the time lately, and it's so frustrating!!!!!!! :angry:
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I'm currently on week 5 of c25k. My first 5k is on June 23rd. I have been struggling with week 5 for two weeks because I keep getting sideaches. Feel free to add me as a friend too! We can motivate each other!
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I am in the same spot at the OP, week 5. However, I have been stuck here for 2 weeks. I am really struggling with my breathing, and keep getting AWFUL sideaches during the runs. I have to stop about halfway through. I have already signed up for my first 5K on June 23rd, but I'm getting nervous. Any advice from other…
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yum yum yum!! Thank you!!
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Yeah, I got them too the first few days. I was taking ibuprofen a few times a day when it got really bad. After 3-4 days, I was ok. Thanks for the encouragement everyone!!! :smile:
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You are an inspiration!!! Great job!! You look amazing! :smile:
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Tomorrow I will be doing my final run in week 4. I was never a runner, but I love it!! You can do it! Good luck!! :smile:
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I am currently in week 4 of the couch to 5k program, and I am IN LOVE!! I have never been a runner before, but there's just something about this that makes it fun & exciting for me. I would definitely recommend!! Good luck!!
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Thank you everyone!!! I appreciate the tips & help!!!
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I am in this same boat right now!! I feel like I never make the right food choices. Even though I am working out 5 days a week, I throw it all away when I get home & start eating. I feel your pain! I think I just need to start forcing myself to eat the right things and after a few weeks, it will just click. Here's to…
