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First NSV
Ok, so it might not seem like much, but I have ANKLES!!!! After I finished my workout today, I was checking out my calves and actually noticed a pretty good slim down in them & my ankles. No more cankles here!! :wink: Yay!!!
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No soda!!
Ok, so I stopped drinking diet soda last week, and I lost 3lb when I weighed in today!! I couldn't believe it!!!! I haven't really done anything different eating-wise, I actually thought I had a bad week because we had so much going on. I have only had water to drink all week, and I used to drink 2 diet sodas a day. I'm…
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Any tips on getting food intake under control??
I am looking for any tips or suggestions on getting my eating under control. I joined a gym at the end of November, and for the first time in my life, I feel like I actually enjoying going and enjoy working out. However, I feel like I still eat whatever I want during the day. I know I should be making better food choices,…
