Ellorente

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  • Have pictures of the type of body you want all over your home, especially on the fridge. Have pictures of your progress/regression to keep you in check. Window shop/ search the internet for clothes you want to buy when you reach your mini goals. Have a support system at home that will keep you motivated. Think about how…
    in how do i stay motivated? Comment by Ellorente January 2012
  • I dont know. I kinda like MFP.
    in MFP Lowballs your calories? Comment by Ellorente January 2012
  • Don' t worry about the scale. The scale is your friend. The scale tells you and reminds you and guides you where you want to be in your fitness goals.
    in Terrified to Weigh in. Comment by Ellorente January 2012
  • On days that I lift then do cardio, I drink Endurox 4, then soon after a protein shake, as a post work out drink. And since I excercise early morning on an empty stomach, after I drink these, I eat my regular breakfast of 5 egg whites, 1 whole, 2 slices of turkey bacon and one package of instant oatmeal.
    in What is your best Post-Workout meal? Comment by Ellorente January 2012
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