Lilower

a taco- meat & cheese only:smile:

in What are you eating, right now? Comment by Lilower August 2012

**it happens to everyone

in why do I sabatoge myself Comment by Lilower August 2012

Hey, hugs to you for sure ((((( ))))). Definitely keep in mind that what you are doing IS working and that it's all about you. When it comes to your body, your frame of mind and your health, focus on how you are feeling and what you are seeing & not others. Especially their approval/disapproval ratings. Sounds to me like…

in I could do With a Hug Comment by Lilower July 2012

I have only lost 3 lbs in a month and I'm frustrated! All I do is go, always moving til evening. I'm doing what appears to be everything right. Frustrated today~~~~~~~~~~~~~~~~~~~~~~~

in How do you deal with negativity? Comment by Lilower January 2012

Typically one hour of Zumba in a classroom environment equates to 550 calories burned. I've found this posted at many websites. I would think it would be the same doing a video for 60 minutes. I love Zumba!! :-)

in Zumba - couple of questions Comment by Lilower January 2012

Lilower Member

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