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I am vegetarian and have been for almost 24 years........I eat eggs (from rescued battery hens that now belong to a relative) and use whey based protein shakes as a protein source......making a real effort to remove cheese from my diet...biggest challenge is balancing out protein / carbs.....
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41...42 in May
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Yeah - increase by trying an extra small doughnut on the odd track over time and see how it feels....
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I love Body Pump......done it since it was first launched in the UK years ago...not back to pre preganancy weights on all tracks yet, but I don't get to go as often as I once did.....currently lifting: Warm up: 10kg Squats: 25kg Chest: 14kg Back: 16kg Triceps: 12kg Biceps: 10kg Lunges: 10kg (my knees are shot!!!)…
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I use whey protein to increase the protein in my diet, especially after workouts - I like to blend in frozen chunks of banana into chocolate protein powder - tastes like ice cream - for a dessert.....or I add frozen mango, cherries etc.
