Chenry18 Member

Meal shakes, girl!!! A nutrient dense one, whether you make it yourself or its premade. They're so easy & can help keep you on track.

Yes it's always easier (& more fun!) with friends!

Recently lost 54 lbs, add me & we can motivate and support each other!

Have you ever tried a meal replacement shake? the one I drink has 24 g of protein.

depends on the day!

@AnvilHead I may look small, but my brain isn't. I would not recommend shake-o to someone trying to build muscle mass, lol! I like creatine, casein protein- digests slowly and gradually. a good supplement that promotes recovery, BCAAS... edit: i have NO affiliation with Beachbody, lol.

Welcome! Walking was key to my weight loss, and also light lifting. I also did a vegan meal replacement shake for two months (for breakfast) and completely cut out pop. 54 lbs down! You can do it :)

Take your time. Don't veg on junk to gain- you'll regret it. I can recommend some products that may help you, if you'd like.

gno

@dorisjones717 Thank you SO much!!

5'5 114 lbs, size 0-2, 25/26 waist

I'm an independent distributor for AdvoCare...it's allowed me to stay home with my son which is magical :) If any of you are interested in learning about the business opportunity- add me and I can tell you how it works. It's a great opportunity to set your own hours and control your own business!

Welcome! I recently lost 54. I would love to chat and tell you what helped me! Good for you for taking control of your health- that's a huge step!

Spark. Sugar free drink with 120 mg caffeine & 26 vitamins. Tastes good, less than a monster or red bull & actually good for me. It was the only thing that helped me wean off cola.

BEEN THERE! It will come. I didn't lose for about a month- I switched things up (exercise and diet) and at the snap of a finger it started falling off. I started walking and lifting weights, and eating high protein breakfast/high carb lunch & lots of veggies & lean protein for dinner. I would be happy to share with you…

Look at you go!! Don't think of indulgences as cheating. That has a negative tone to it. Think of them as treats or rewards! You deserve them once in a while! Id be happy to share with you what helped me lose 54 lbs if you'd like!

Been there!! Then I got pregnant WHILE fat, haha! I've lost 54 lbs in 7 months though and feel great!! You can do it, girl!! Feel free to add me for support!

No judgement here! The most important and greatest thing is that you've taken the step to make health a priority. Two years ago I was binge drinking and getting fast food 5x a week. I was a mess. We all start somewhere :) I've been able to lose & keep off 54 in the past 7 months!! If I can do it so can anyone!! Feel free…

Yay!!! Good for you for taking control of your health! That's the first & hardest step. I'd love to share with you what worked for me. Walking was huge. Best part- FREE!!!

You got this girl!!! I have lost 54 in 6 months and BELIEVE ME if I can do it so can you!! Feel free to add me if you'd like to chat :) we can give each other motivation!

Had a baby in July and have lost 54 lbs since. Walking! Walking! Walking! Also, I changed my dietary habits and quit drinking pop. Would you like me to send you a message with some of the tips that worked for me?

Yes!! Let's be friends

Ohio!

I actually lost 54 since July. You can do it- it's all about fueling your body with nutrients, exercising (this doesn't mean crazy exercise! I walk 3 miles 3 x a week! Walking is FREE too :) I also take a probiotic and vitamins daily. Here are some of my favorite healthy recipes-…

girl you can do this! eating right, exercise, and taking care of yourself is key. I also take a probiotic and vitamins every day now, too. you can add me if you'd like :) here are some of my fav recipes I've compiled...all are relatively healthy :) http://www.thetrendtalks.com/lunch--dinner/february-05th-2016

Hi everyone! I've been able to lose AND keep off 54 lbs, now I'm ready to help others! I'd love to be friends & help each other stay motivated :)

Yess! Columbus!

I'm totally down! I've lost 54 lbs and I do NOT want to gain it back!

Hi Naomi! Been there. I recently lost 54 lbs after having my son in July:) It is hard but once you do it, you will feel like a million bucks. I walk A LOT. I also completely cut out pop. I eat my biggest meal for lunch & lots of veggies for dinner. I would be happy to share with you what else I did if you'd like to message…