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Mom's Support Group
Hi! Mom's comment below so I can add you! I've lost 54 lbs since July and would love to help other moms reach their goals as well. I know it's difficult, but if I can do it ANYONE can!
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Where are my mommas!?
I'm a (fairly) new mom to a beautiful 7 month old boy! I have lost 54 lbs since, and want to continue on my journey to better health. Any other moms want to connect & support one another?
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High cholesterol support
Hi all, My husband had blood work done and his cholesterol is in the 600's.
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Anyone starting the 24 day challenge?
And want to start together? Last time I did it I lost 14 lbs.
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7 Day Meal Plan
Hi everyone :) I'm hoping this will help some of you- I know a meal plan would have been helpful to me as I began my journey. Each/any combination will bring you in right around 1400 calories a day when followed as below: Breakfast, snack 1, lunch, snack 2, dinner, snack 3 *ALL of these recipes allow for modifications.…
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Where are my Ohioans?!
Are any of you here
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Hit my goal!
I have FINALLY hit my goal, after 7 long months! I've worked my butt off, and it's amazing how much energy I have now. Yay to reaching goals and setting more! Goals are what keep me going :)
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Help! In need of motivation!
I went from 148 down to 143, then began eating unhealthy/drinking alcohol again. I hopped back on the wagon this morning hoping October will be a fresh start to my weight loss goal! Anyone else looking to lose 20 ish pounds? I hate looking at pictures of a year ago; I can't believe I gained TWENTY pounds in ONE year! What…
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Anyone tried "zoodles"?
I'm wondering what kind of taste "zoodles" have (zucchini noodles) Are they comparable to spaghetti in texture?
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CW 146 GW 125, anyone in the same boat?
If so, let's be accountability buddies! We can share our diet/recipe/exercise tips and keep one another on track. Also be there for support!
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Exercising after eating?
I just had a chicken breast, sliced red pepper & 1/4 cup of rice...how long should I wait before working out? (a 25 minute run)?
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Is a 10 lb/month weight loss goal realistic and safe?
I weighed 125 last year, and have ballooned up to 147. I haven't ate properly and have not exercised. Would it be safe for me to amp up cardio/workouts and change my calorie intake drastically until I get back down to my original weight? Also, is it okay to do a bit of cardio each day? I've started slow with 2 minutes…
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Hi! 24, CW 150 GW 120, tips/recipes/advice for success?
Looking for others to share tips with, healthy (but delish) recipes, motivation in general! I've gained 20lbs in the last year, and am SO ready for it to shed!
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Realistic Weight Loss Goals...Advice Please!
I'm currently 148 lbs. A year and a half ago I was 127, and the year before 120. I have been stress eating and drinking more alcohol than usual. I've stopped drinking, and started counting calories and eating very clean. Can you tell me realistically what a good weight loss goal should be per month? I want to be back…
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Accountability Group!
I want to start an accountability group, for all us women who want to touch base and stay on track. The support I've found works wonders! I'm 25, 5'6, and 148 lbs. I've gained 28 lbs in the last year and want to see it vanish! Anyone with me?
