tovenestor

Thanks everyone! I was hoping it was not a DVD! LOL Do guys enjoy this or just the ladies? Just curious - I actually think I have this one - LOL - one of many I have started and not stuck to! Perhaps this will be the time!

That's so funny that you say that - I thought I was the only one who noticed the Olympian woman have no boobs....or "olympic boobs" as I have now dubbed the small chested, less endowed woman! LOL

Thanks!

Try to slow down when you are doing the exercises and don't worry about keeping up with the group....if you are goign to quickly, form will suffer and back pain will ensue...you need to build up your core strenght and if your back is hurting, you aren't using your core. Make a concerted effort to engage the core to take…

How far above BMR is recommended - working out (Insanity) 6 days per week.

That sounds DELISH!!!

Awesome - thanks to all of you very much! Very helpful and I appreciate the encouragement. My husband said if I show a committment for 30 days of 30 day shred we can purchase P90X so I'm sticking with it....I'll keep you posted! Looking at April 1 purchase date!

I am so with you on the crying in the mirror - i'ts horrible to feel so badly about ourselves. I just hate the way I look, then I look at myself and cry, then I cannot get motivated for my pity party has taken over....I'm glad to know someone else is in the same boat...and I'm sorry you are at the same time!

I'm in - I need to be accountable to someone.....I'm new here so I need to be challenged on EVERYTHING!!!

Sounds like you have tweaked a nerve. Rest should help - also make sure you have shoes that provide the correct arch support. What type of work out are you doing? High impact aerobic? Running? I would recommend rest, 400-800 mg ibuprofen will help with any inflammation (dpending on how you react to ibuprofen) - if not…

I think the workout is good but it has been KILLING my knees and I have never had knee issues - I now have a swollen right knee so I rested this weekend. I am adding in a Latin Dance DVD to try to losen up better prior to the Shred. I may do the shred every other day and do the dance video. Shred is definitely good - Level…

AWESOME!!!!! I'm doing it now, too - had to take the weekend off due to swelling in my right knee....am adding a Latin Dance DVD to it today and hopefully that will warm me up for Jillian....going to do that first then the Shred in hopes that I will have less knee pain! Wish me luck! Love your results!

LOL I'm starting tonite - I'm sure I'll be tracking it that way, too! LOL I'll let you know how it goes....just need something in combination with the 30 Day Shred as I am not a runner...and I need more cardio...

Right with you there! It did feel a little easier....but it was still difficult!

I started on Monday - was embarrassing that I could barely make it through Level 1 the first day - yesterday was day 2 and I noticed a bit of an improvement - looking forward to seeing results in the next two weeks or so. Is that a realistic expectation?