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What are 30ds?
Ok, this is probably a stupid question - I've been on this site off and on for a while now and this time I'm planning to really stick to it. I'm not a huge fan of exercising - I just don't enjoy it at all, to be perfectly honest - it feels too much like work.....but I have seen several mentions of these 30ds - can someone…
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Recovery Week - Insanity - NEED HELP ASAP!
:noway: Hoping someone can help me....I am starting my recovery week this week and found that I do not have the Core Cardio & Balance DVD in my set....can someone suggest an appropriate recovery week replacement from the rest of teh Insanity DVDs? I was thinking of doing the Cardio Recovery and Cardio Abs....please advise…
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Core Cardio & Balance Replacement - Insanity
Hoping someone can help me....I am starting my recovery week this week and found that I do not have the Core Cardio & Balance DVD in my set....can someone suggest an appropriate recovery week replacement from the rest of teh Insanity DVDs? I was thinking of doing the Cardio Recovery and Cardio Abs....please advise ASAP I…
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How Much to Eat - CONFUSED!!!
Ok, I need some help here - all this BMR stuff has me completely confused....I need to drop about 40-50 pounds. I currently weight 183. I'm a female - 43. I'm doing Insanity - on week 2 and have not dropped the first pound. I have no clue what I'm doing here.....can someone help me out with this? One calculator I ran said…
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P90X
Has anyone done this? I know it's going to be hard and I'm not in the greatest shape, but sure do want to be....looking for feedback? I'm 43, no major health issues (other than my weight) in ok shape looking for a serious transformation. Is this something you can do with modified moves and still see results? I know I'm…
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Latin Dance Workout DVD
Any idea what the best way to track this would be?
