crudd123 Member

www.genaw.com -low carb recipes www,skinnytaste.com

I use shaving cream and those Bic shavers! They work really well! They are multicolored in a pack at Walmart!

Amazing! You look so great!

Amazing job! Well done!

This isn't for the campfire but I made a 7 layer salad for our camping trip this past weekend! It was a big hit! 1 cup is 5 carbs! I'll be making this again! Just google 7 layer salad and lots of recipes come up! Good luck!

I made a 7 layer salad today for the weekend's camping trip. It's 5 carbs for 1 cup. I just googled 7 layer salad and lots of recipes came up! I will be making this again!

We're camping this weekend and I made a 7 layer salad and it's only 5 carbs for 1 cup! Very low! I will be making this again!

Thanks!

We buy everything from Aldi! The frozen chicken breasts are good! We buy the pork chops and grill them and they are also good! We buy the bacon wrapped little filet mignon and they are wonderful! We buy the whole wheat bread, peanut butter, skim milk, greek yogurt fage 0%, eggs, cheese, low fat mozerella cheesesticks(Fit…

I bought one last January and I love it! It helps me to get 10,000 steps in a day! i think I'm more active with it! Good luck to you!

Thanks! lol

I heard this on Dr Oz! lol

I just broke a year long plateau by lowering my carbs to 60 a day! I've lost 3 pounds since Tuesday! I tried everything to break it-eating more, eating less, exercising more and not exercising! I hope I can keep going and lose 37 more pounds! Good luck to you!

I just started low carb today! I sent you a friend request.

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Great job! Great story! Good luck to you as you continue!

To exercise at least 180 to 360 minutes a week!

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I'm 5'8" currently 219. I'd like to get to 180. I'm wearing a 16 women's jean and a 14/16 top!

Wow! Great job!

Oh thanks! I just heard about it today! I know it is not FDA approved either! Thanks for your help!

Metamucil! Walmart has a generic brand of it! It works! You mix it with water, kind of orange flavored. Not bad at all! And if you travel you can buy the cookies called Metamucial wafers. They are not bad either.

My father-in-law took it and so did my father. They gained weight on it.

Great story. Thanks for the inspiration!

Great job! I agree I hate that scale!

Hi, I can relate! I sent you a friend request!

Instead of eating low calorie stuff eat regular items like whole milk, regular yogurt, regular cheese, etc. Eat peanut butter and nuts too!

I would love to join your group!

The only thing I see is that fast food sometimes has a lot of sodium in it! Also could you give up your sweet tea for regular tea with sweetner!

I'm there with you! Been stuck on a plateau for a very long time but have gone from size 20 women's jeans to a 16 women's jean and a 2x top to a 14/16 top! I hate that scale! I just want to weigh 199! Grrrr!