crudd123 Member

I know how you feel! I've been stuck for over a year now losing lots of inches but the scale only goes up not down! I've gone from a size 20 women's jean to a 16 women's jean and a 2x top to a 14/16 top! I've decided to just throw my scale out the window because every time I step on it, it discourages me and makes me want…

Aldi grocery store has some really good already made hummus, several different kinds if you are in a hurry and can't make some!

You didn't really blow it too bad! Chicken and broccoli is one food weight watchers recommends when eating chinese food! Just begin again tomorrow and you'll be fine! That's actually lower in calories than General Tso's chicken or something like that! Good luck to you!

You look great! Keep up the good work!

Try hummus on a whole wheat low carb tortilla!

I sent you a friend request!

I did ww and their food database is not as good as this site and this site is free! With what I paid for the monthly pass to ww I used it to join a gym and now I exercise instead of sit in a meeting talking about food! This site is way better than ww ever was!

low fat mozerella cheese stick, hard boiled egg, dill pickles, whole wheat bread with 1 tbsp peanut butter or 2 tbsp PB2 chocolate, greek yogurt, any fruit, 2 graham crackers, 100 calorie packs, 100 calorie microwave popcorn, hummus on a low carb tortilla, any vegetables, low fat yogurt, skinny cow ice cream treats, ww…

Hi, I'm new! My goals for April are to exercise at least 180 minutes to 360 minutes a week! Mostly I'm walking! 1st week of April -310 minutes 2nd week of April- 365 minutes Trying to move more to get the scale to go down. Been stuck on a plateau for over a year. This past week it went down 3 pounds but today was back up…

Nice pictures! I love brownies!

If you're trying to gain weight, don't eat low calorie stuff! Eat regular milk, cheese and yogurt! Also eat nuts and peanut butter! That should add some calories to your day!

Also a lot of people on here say to eat your exercise calories! i don't know for sure as I'm just learning all this myself!

What are your settings on-lose 2 pounds a week, 1 pound a week, 1/2 pound a week! Change those and it should give you more calories if you go to 1/2 pound a week! Look at your goals! Good luck to you!

Week #1 - 310 minutes Week #2- 4-9 30 min, 60 min 4-10 60 min 4-11 60 min 4-12 20 min 4-13 30 min, 60 min 4-14 plan to do 45 min 4-15 rest Total for week #2 365 minutes

Instead of eating low calorie stuff eat full fat yogurt, regular milk not skim and regular cheese! Also eat nuts and peanut butter! That should add some calories in your day! Good luck to you!

www.skinnytaste.com and hungrygirl.com!

I had the same problem! I went to Cabelas and bought walking/hiking shoes and no longer have that problem! Good luck to you!

Search under groups on here for a group called Eat More to Weigh Less! They have some great information! Good luck to you!

Search under groups for a group called Eat More to Weigh Less! Check them out! I've been on a plateau for a year and started following their advice by upping my calories to 1800 and I'm losing again! Good luck to you!

The same thing has happened to me! I've been dieting for 2 years and only lost 25 pounds! The scale wouldn't budge for a year but I've gone from a 20 women's jean to a 16 women's jean and a 2x top to a 14/16 top! Don't get discouraged! Just keep doing what you are doing! Check out the group Eat More to Weigh Less! I…

I just took my measurements tonight! I should have done that 2 years ago! I'm dropping sizes just not on the scale!

Are you eating enough since you work out so much! I've been stuck on a plateau for a year now and I think I may have broken it! I ate more like 1800 calories a day and exercised 4-5 times a week 30 minutes to an hour each time. Don't do that diet with shots and 500 calories that sounds expensive and unhealthy. There is a…

I bought some walking/hiking shoes from Cabelas. I put them on and my feet quit hurting. I was doing alot of walking so my husband said I should get some good ones. They were about 87 dollars but well worth the money. I walk alot and don't have any issues anymore. Good luck!

I ate at my BMR today! I did eat 1 Krispy Creme chocolate filled donut that my husband brought me! It was so good! I ate dinner at my mom's house today and I skipped dessert! I didn't exercise today but yesterday I walked 3 1/2 miles at a brisk pace and plan to walk tomorrow a bunch also! I feel good about my day! I'm just…

I sent you a friend request!

Hi, I sent you a friend request! Cathy

Every Christmas when we go to my inlaws my husband's brother invites this older couple and one year she said to me "if you'd eat some vegetables you'd lose some weight." That was it! I started my diet right after that! She still questions me every time I see her about what I am doing to lose weight! She's is such a bag!

Thanks! This will help!

Prayers for you and your granddaughter being sent!

Just take it one day at a time! Are you exercising? I've been stuck on a plateau for a very long time and I've upped my calories and I've gained some of the weight I lost back! I joined a gym a couple of months ago and I'm also walking 3 1/2 miles 3-4 times a week with a friend! Just keep going! You only lose if you quit!…