yconstante Member

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  • I need to cut 40 lbs. What advice do you have for me nutrition/workout routine. I've started following iifym and am still playing around with my numbers to see what will work for me. I keep gaining and losing and its getting frustrating! PS- NICE WORK! Cheers to a healthier, happier you!
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by yconstante May 2014
  • 5 meals Daily intake- 170g protein 165 grams carbs 60 grams fats HIIT Days 50 grams dropped 115g Carbs for the day Fiber 35 g per day no more than 60 per day
    in Counting macros Comment by yconstante March 2012
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