Counting macros

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yconstante
yconstante Posts: 3 Member
in Food and Nutrition
Today is day 1 of counting macro nutrients, and I messed up this morning! I consumed too little, ate some more, and then consumed too much! Grrrr! Trial and error! Anyone else doing this? Any tips/advice would be greatly appreciated :)

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  • melsinct
    melsinct Posts: 3,512 Member
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    I don't get too crazy about them. I try and always come under in carbs, always exceed MFP's protein and fiber limits and that's about it. Is there any particular macro you are trying to hit?
  • yconstante
    yconstante Posts: 3 Member
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    5 meals
    Daily intake-
    170g protein
    165 grams carbs
    60 grams fats

    HIIT Days 50 grams dropped
    115g Carbs for the day
    Fiber 35 g per day no more than 60 per day

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