Replies
-
Day 2- Embracing a journey of weight loss and healthy eating isn’t just about shedding pounds—it’s about feeling energized, confident, and strong. I’m committed to making choices that nourish my body, fuel my mind, and empower me to live a vibrant, medicine-free life. By honoring my health today, I’m investing in a future…
-
You all are such an encouragement. Your personal stories helps me to know my weight loss goal is possible. I have been walking each day and tracking every bite. Over time I am hoping to move to strength training. Right now I am trying to develop a routine of tracking what I eat and walking daily.
-
Thank you for your encouragement.
-
Take a look at the sodium content in the foods in your daily food journal. I have found looking at the food dairy on a lap top or desk top verses a mobile device is a little easier to see everything. I only lost .5 lbs today and was shocked because I was doing so well and my weight was lower earlier in the week than it was…
-
SW: (Starting weight) 219 CW: (Current weight)214 GW: for thr month of May 208
-
SW: (Starting weight) 219 CW: (Current weight)219 GW: (Goal weight for the month170 Weigh in Dates: 4/1 219 End of Month (or what weigh in days you use)
-
count me in I'm trying to lose 50 lbs.
-
NOVEMBER 23 30 minutes of walking November 24. 60 minutes of cardio
