DelCB

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You all are such an encouragement. Your personal stories helps me to know my weight loss goal is possible. I have been walking each day and tracking every bite. Over time I am hoping to move to strength training. Right now I am trying to develop a routine of tracking what I eat and walking daily.

in 60lbs to loss Comment by DelCB August 2021
Thank you for your encouragement.

in 60lbs to loss Comment by DelCB August 2021
Take a look at the sodium content in the foods in your daily food journal. I have found looking at the food dairy on a lap top or desk top verses a mobile device is a little easier to see everything. I only lost .5 lbs today and was shocked because I was doing so well and my weight was lower earlier in the week than it was…

in Put on a pound and I'm not sure how. Comment by DelCB February 2014
SW: (Starting weight) 219 CW: (Current weight)214 GW: for thr month of May 208

in Lose 5 pounds in April - Open Group Comment by DelCB May 2013
SW: (Starting weight) 219 CW: (Current weight)219 GW: (Goal weight for the month170 Weigh in Dates: 4/1 219 End of Month (or what weigh in days you use)

in Lose 5 pounds in April - Open Group Comment by DelCB April 2013
count me in I'm trying to lose 50 lbs.

in Have 50+ pounds to lose? Join my challenge! (: Comment by DelCB December 2012
NOVEMBER 23 30 minutes of walking November 24. 60 minutes of cardio

in November MOVE-IT 180 to 360+ minutes a week challenge!! Comment by DelCB November 2012