Share progress, challenges, and wins to support and encourage one another.
I met and exceeded my step goal of 5000 steps. I actually exceeded 10K steps today, which is rear. I walked this morning for about 45minutes and moved about quite a bit. I am planning and hoping to be able to walk each morning.
Today, July 31st, I decided my health and weight loss journey is more important than everything else in my life. I am choosing to put me at the top of my agenda after prayer and devotions. If I’m unhealthy and unhappy, my environment is a reflection of how I feel, therefore I am choosing me first. I am committing to…
Hi all, I am restarting my weight loss journey. My weight loss journey came to a stand still March 2020. Now I am trying to take a proactive approach to weight loss again with the following goals: .Loss 60lbs .plan meals .increase veggies .exercise 30min daily .make healthy non-meats Looking for support and motivation. .
