Erin_endless_benevolence

Welcome to MFP!!! Great to have you. I just sent you a friend request. This is a great site. Fill in the rest of your profile so you see your goals and stock up on friends to get a good support system!

I don't have time to look through all these postings to find the challenge for the week... :0(. My starting weight was 172.5 lbs. I am down 1.5 lbs to 171.00!!:drinker:

Fantastic Idea! Get the weightloss kickstart before the christmas goodies set us all back... Location: Pennsylvania - USA I like: Spending time with my daughters and husband, I love cooking and baking I don't like: failing at goals Current typical or usual exercise: Walk to and from school when weather permits. sit ups and…

Welcome hunny! Great support here at MFP! I am always looking for friends. This site is fantastic. :0)

You look fantastic. An inspiration to say the least. :0)

If you have to rely on drinks and or pills you will put the weight right back on as soon as you stop. You can't do those type of drinks for a long time and expect to keep yourself healthy. I would drink more water and take a walk and you will burn your 100 calories! :0) Green tea however is, by itself, very very good for…

pickles!!!!!!!!! I freakin love dill pickles. Only thing bad about em is the sodium content but NO CALORIES AND CRUNCHY!

1.) I workout like a crazy person for months and finally start seeing results. I think that it is a great thing since I lost 23 (almost 24) lbs since June 21, 2010... My husband doesn't change a thing about his exercise habits and he lost over 60 lbs in about 5 months. :0( 2.) When I lose weight it seems to come from the…

Last week. When was the last time you stopped doing work to play with your children?

You have to highlight the url and copy and paste it to go to the articles

The weight you want to lose did not appear overnight, I am sure. It will not vanish overnight either. Just remember, the slower you lose it the better and more permanently you will keep it off.

The weight you want to lose did not appear overnight, I am sure. It will not vanish overnight either. Just remember, the slower you lose it the better and more permanently you will keep it off.

The weight you want to lose did not appear overnight, I am sure. It will not vanish overnight either. Just remember, the slower you lose it the better and more permanently you will keep it off.

Same thing happened to me. Been a month and I am kinda stuck at 10.5 lbs but I feel better than I have in a long time. I exercise when I start feeling blah about things. The Endorphins and serotonin released from a good 2-3 mile walk will get you feeling better quick. Find inner motivation! and, yes... have some chocolate…

:flowerforyou: Great to have you here! This site is awesome. As long as you stick to it you can do it. Make it your daily goal to drink 64 ounces of water. Hint... If you drink a glass of warm water before you eat everytime you eat a meal it will give your brain the signal that your stomach is full and you will not eat as…

I have those and I am really trying to stay away from intense sugar. I actually started on here cuz I wasn't as successful as I wanted and I didn't feel like I was eating unhealthy... Turns out I was not eating enough and my body was in starvation mode. I might have half a dozen m&m's. That might fix the craving. I eat my…

Luckily my version of lazy is not most other people's versions of lazy. I made dinner and did 3 loads of laundry... I played outside with the kids for about 2 hours, but then I had to sit and read for my English homework. I look at fatty foods and I don't crave them except chocolate... ugh. lol. Thank you everyone!

That is absolutely great! You must feel wonderful. You look fantastic. Seeing people like you that figure it out and become so successful really is a push for the rest of us to succeed. Congrats on the achievement.

if it were on here I would be embarassed if it didn't come up on my homepage... and150 calories? Thats nothing...lol

I do! I put it in as calisthenics! If you think about it and you are actively participating you are doing many of the exercises listed under calisthenics! "SEXERCISE!" :0):love: :tongue:

I think that they key is to make it a life style change with making eating something to nourish your body rather than to fill you. Also eating the right things rather than empty calories. I am really working hard. We can cheer one another on. I think that also setting smaller reachable goals like 1-2 lbs a week or 15 lbs…

Thanks. working hard this time to make it count! Great to be a part of this fantastic site!