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Found this and thought it might be helpful to us women
http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent It is a very interesting aricly on High Intensity-Interval Training and weight training for women. Check it out. :flowerforyou:
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not new, but returning
Long story sorta short... I was on here for almost a year and in that year I went from a size 18 to a size 8. Lost almost 40 lbs! Woohoo, right? Then life got way too crazy and I lost focus. Now I am back to 22 lbs lost but still fitting in a size 8. I am determined once again to lose the weight and succeed. Looking for…
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back after 3 months of constant crazy.
Had a rough last few months.March 7th I started a new job with a fantastic client. She came further than her Dr's thought she ever would have to the point of walking and doing things independantly. She had come home in a wheel chair and we were told she would never walk without assistance and a walker. After almost 2…
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Over 26 lbs gone so far... Where can I get a dress to show i
Christmas is coming... Since I started my diet on June 21st I lost 26.5 lbs and went from a tight fitting size 18 jeans to a loose fitting size 14! I have a goal to lose 15 more lbs and be in a 10-12 by Christmas. So I am looking for a really cute, sexy dress to wear for Christmas. I have been looking around online but I…
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Over halfway! 32.5 lbs lost and 27.5 to go!
I am so happy that I have finally gotten past the halfway point. It is like the point of no return. I am so much more energetic now than I think I have ever been and I feel fantastic. My original goal was to lose 25 lbs between my 30th birthday (6/21/2010) and Christmas. It is November 19th and I am now working on losing…
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:wink: Something Motivational
I was reading some articles and thought that I would post some of them. Maybe this will help motivate you if you need. Plus some helpful tips and ideas. http://www.zimbio.com/Serotonin/articles/2/Emotional+Wellness+Endorphins+Serotonin+Connection http://www.mayoclinic.com/health/calories/WT00011/NSECTIONGROUP=2…
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Need some back up from my MFP friends
I have been doing fairly well. I am so tired lately of watching my calories... I just want a milkshake or candy bar...((sigh)). I need a boost. Or a kick in the *kitten*. Either way. I was super lazy today. Rainy day. I have been really trying to be good. This has to be a lifestyle change for me so I can keep it off…
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Doing it right this time!
My name is Erin. I am a mother of twin girls and wife to a wonderful man for nearly 10 years. Last year I lost 35 lbs... by starving myself. Needless to say, I gained it all right back. This time I am doing it right. Down 15 lbs since my 30th bday in June by just simple changes in what I eat and the way I eat and little…
