:wink: Something Motivational

Erin_endless_benevolence

I was reading some articles and thought that I would post some of them. Maybe this will help motivate you if you need. Plus some helpful tips and ideas.

http://www.zimbio.com/Serotonin/articles/2/Emotional+Wellness+Endorphins+Serotonin+Connection

http://www.mayoclinic.com/health/calories/WT00011/NSECTIONGROUP=2

http://www.fitnesstipsforlife.com/calorie-shifting-or-calorie-counting.html

Some low fat alternatives!
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/lcal_fat.htm
http://www.rd.com/living-healthy/5-lowcalorie-alternatives-to-ice-cream/article182096.html

excellent recipe database
http://allrecipes.com/Recipes/Healthy-Cooking/Main.aspx

I just thought that this might be something that others would find interesting and maybe even helpful. :0)

Erin_endless_benevolence

You have to highlight the url and copy and paste it to go to the articles

Kminor67

Thank you!

missouri_rain

Thank you :flowerforyou:

randilea

Thanks:bigsmile:

ktbug1186

awesome! thanks! :flowerforyou: