Found this and thought it might be helpful to us women

Erin_endless_benevolence

http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent

It is a very interesting aricly on High Intensity-Interval Training and weight training for women. Check it out.

:flowerforyou:

polar5554

Thanks...

This thread was started yesterday...

http://www.myfitnesspal.com/topics/show/182907-4-things-women-tend-to-skip-that-can-deliver-results

OLP76

That was started yesterday...Good tips though...thank you for refreshin' my memory to BRING IT hardcore today :flowerforyou:

TheNewJessieMae

I'm doing TurboFire which includes HIIT. I am excited to see the results.

TheNewJessieMae

Your before and after look GREAT btw!!!!

Erin_endless_benevolence

Have not been on here for a while. Did not see this. Thank you for the compliment. :0)